Preventive Care

   Daily Grind:[Share a Cup with a Friend.](    [The DAILY GRIND NEWS](  Grind for November 11, 2017  First sip  "It is to be observed that 'angling' is the name given to fishing by people who can't fish." - Stephen Leacock   [Learn more about RevenueStripe...](  Good Advice The Headline Five foods to keep your belly happy The Grind You are what you eat, literally. Poor diets have been linked to all sorts of medical issues, including skin concerns, immunity problems, and even depression. To keep your gut healthy, it's important to consume probiotics (living microorganisms present in food) and prebiotics (the dietary fiber that nourishes probiotics). Chow down on the following five foods to decrease indigestion, boost metabolism, and strengthen your immune system. The Facts Asparagus: contains the prebiotic compound inulin, which has been linked with better nutrient absorption and decreased allergy risk; also a great source of protein, vitamins, minerals, and fiber. Oatmeal: high in fiber, which has been shown to help lower cholesterol and decrease your risk of heart disease; steer clear of instant oatmeal with added sugar. Kefir: a fermented milk product that contains a host of yeast strains and probiotics; it has a buttermilk taste and fizzy texture that makes it a great ingredient in smoothies. Tomatoes: high in fiber, which discourages harmful bacteria from taking root in the gut; also a good source of the antioxidant lycopene, which is believed to reduce your risk of stroke. Yogurt: contains probiotics that can reduce indigestion and boost your immune system; stay away from sweetened varieties. You Might Like    [Learn more about RevenueStripe...]( Stay Grounded The Headline This is why you should always keep track of your passwords The Grind Wired editor Mark Fraudenfelder spent $3,000 on Bitcoins in January 2016. As the cryptocurrency started to increase in value, Mark invested in a "bulletproof" Trezor hardware wallet to keep his money safe from hackers. When setting up the Trezor, Mark wrote down his PIN and 24 words randomly generated by the device. If for some reason Mark forgot his PIN, he could use the 24 words to access his money. Mark wrote it all down on an orange slip of paper. Mark stashed the paper beneath his daughter's pillow just before flying off to Tokyo in March. While he was away, the family's cleaning lady found the paper and threw it out. But wait, there's more Try as he might, Mark could not remember his PIN. After a certain number of attempts, the Trezor initiated a delay that would double in time with every wrong guess. Trezor's customer service told Mark there was no way to access his money without the PIN or the 24 words. By this point, Mark was waiting over an hour between guesses. His Bitcoin stash was worth over $8,000. In August, Mark received a letter about a critical Trezor update meant to fix a "security issue." He contacted Bitcoin expert Andreas Antonopoulos, who put him in touch with a 15-year-old British hacker who claimed to be able to hack the Trezor. The kid charged him $3,700 for a copy of his exploit firmware and an instructional video on how to hack the Trezor. Mark purchased a second Trevor and practiced the hacking technique six times before trying it on his own device. Finally, with his hands shaking and his family gathered around to watch, Mark hacked into his own Trezor wallet. It worked. After six months of anxiety, Mark had his PIN and his 24 words. His Bitcoin stash was worth over $32,000.  Good to the last drop  Did you know... A species of earthworm in Australia grows up to 10 feet in length.  [Pass the Cream](  [Fb](  [Tw](  [Pass the Sugar]( [The Daily Grind]  [Learn more about RevenueStripe...](   This email was sent to {EMAIL}"   [TO OPT OUT]( [OPT OUT]( your email address from our list. We respect your right to privacy. [View our policy](. This email was sent by: [The Daily Grind News](, 6890 E. Sunrise Dr. Ste 120-137 Tucson, AZ. 85750 Don't forget, your friend wants to be interesting too. So [Forward this Email to a Friend](   Â