How to keep young athletes safe in the heat

+ abolitionist John Andrew Jackson's remarkable life US Edition - Today's top story: Sports in extreme heat: How high school athletes can safely prepare for the start of practice, and the warning signs of heat illness [View in browser]( US Edition | 20 July 2024 [The Conversation] [The Conversation]( Working out in high temperatures is tough on any body. That’s why it’s important for young athletes to start slowly and safely building up stamina before intensive team practices begin in the summer heat. Athletic trainer Samantha Scarneo-Miller of West Virginia University explains the physiology and the [best practices for teams as players acclimatize to the heat]( during the first weeks of practice. She also flags the warning signs of heat illness to watch for in athletes of any age. More than 50 high school football players died from heat-related illnesses between 1996 and 2022. As team practices start amid this summer’s record temperatures, it’s important to be prepared so everyone stays safe in the heat. That goes for marching band practice, too. This week, we also liked articles about [audiobooks](, the [massive IT outage]( and [JD Vance’s religious beliefs](. [ [The latest on philanthropy and nonprofits. Sign up for our weekly newsletter, Giving Today.](] Stacy Morford Environment + Climate Editor The first two weeks of practice are hardest as the body acclimatizes. Derek Davis/Portland Portland Press Herald via Getty Images [Sports in extreme heat: How high school athletes can safely prepare for the start of practice, and the warning signs of heat illness]( Samantha Scarneo-Miller, West Virginia University An athletic trainer explains why bodies need time time to acclimatize, and the risks to watch out for. 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