How to Calm Your Anxiety, from a Neuroscientist

Two tricks to soothe your nervous system [TED Talks Daily]( [Wendy Suzuki - TED Talk]( WENDY SUZUKI - 7 min [How to calm your anxiety, from a neuroscientist]( What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection. Made possible with the support of Upwork. ([Read transcript]() [Watch now]( [Watch now](   Trending [Megan Phelps-Roper - TED Talk]( Megan Phelps-Roper - 15 min [I grew up in the Westboro Baptist Church. Here's why I left]( [Johan Rockström - TED Talk]( Johan Rockström - 8 min [10 years to transform the future of humanity -- or destabilize the planet]( [Jen Gunter - TED Talk]( Jen Gunter - 4 min [Why you shouldn't worry about pooping once a day](   From our partners [Upwork](   Get the TED app [Download on the App Store]( [Get it on Google Play]( Copyright © 2022 TED, All rights reserved. You received this email because you subscribed to it on TED.com. Was this forwarded by a friend? You can sign up here: [www.ted.com/newsletter]( Our mailing address is: 330 Hudson St Fl 12, NY, NY 10013. [Unsubscribe](  | [Update preferences]( | [View in browser](