How Dance Can Unleash Your Inner Joy

[Inspiration when you need it the most]( [TED]( September 19, 2022 TODAY'S TED TALK [How dancing can unleash your inner joy]( 9 minutes · TED2022 "We all have our own beautiful ways of moving, and this is worth celebrating," says dancer and choreographer Ryan Heffington. Inviting you to reconsider your connection to dance, he shows how even everyday experiences -- tying your shoes, rocking a baby, whisking up some mac and cheese -- can offer choreographic inspiration and help you find joy and release when you need it most. After the talk, dancers Nico Lonetree and Ryan Spencer perform a dazzling routine infused with the humor and beauty of daily movements. [Watch now »]( Playlist of the Day [Talks for aspiring rockstars]( Talks for aspiring rockstars Get ready to rock out with these awesome performances that have lit up the TED stage. [Watch »]( 6 talks EXPLORE TED MEMBERSHIP EVENTS A Pandemic Check-Up and Looking Ahead Are back-to-back pandemics our new reality? Find out from the expert himself: Dr. Anthony Fauci. Get the scoop on COVID, monkeypox and more from the biomedical scientist who has advised seven US Presidents on major health issues. Plus, find out what’s next for him after retirement in this special TED Member conversation [on Tuesday, September 20 at 1PM ET](. [RSVP now »]( Download the TED app [App store]( [Google Play]( Copyright © 2022 TED, All rights reserved. You're receiving the TED Talks daily email because you subscribed to it on TED.com. (Was this forwarded by a friend? You can sign up here: ) [unsubscribe from this list]( [update subscription preferences]( [view email in browser](