Are your coping mechanisms healthy?

Anxiety-induced habits — and how to fix them [TED Talks Daily]( [TED Talk]( Andrew Miki - 10 min [Are your coping mechanisms healthy?]( What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence. [Watch now]( [Watch now](   TED IS SUPPORTED BY ADS AND PARTNERS   Trending [TED Talk]( Tina Seelig - 12 min [The little risks you can take to increase your luck]( [TED Talk]( Isabel Wilkerson - 18 min [The Great Migration and the power of a single decision]( [TED Talk]( Joelle Maletis - 5 min [The psychology of post-traumatic stress disorder](   [TED Membership Exclusive ]( [You belong at TED's new conference]( TEDNext is an event dedicated to fueling your growth, happiness and well-being in both life and work. Join us in Atlanta on October 22-24 to hear from expert speakers, practice leadership excellence and engage with impactful changemakers. [Get your pass ➝](   Tune in [ReThinking Podcast]( [How to fight prejudice quickly]( ReThinking - 35 min Social psychologist Betsy Levy Paluck has done groundbreaking work on an approach to fighting prejudice that's faster than trying to change institutions and more feasible than trying to change individuals. Betsy and host Adam Grant explore the origins of animosity and unpack strategies for bridging divides. Listen on [Spotify]( | [Apple]( | [More](   Follow TED [LinkedIn]( [Facebook]( [Twitter]( [Instagram]( [YouTube]( [TikTok]( Get the TED app [Download on the App Store]( [Get it on Google Play]( Copyright © 2024 TED, All rights reserved. You received this email because you subscribed to it through TED. Become a [TED Member]( to support [our mission]( and receive exclusive benefits. Our mailing address is 330 Hudson St Fl 12, NY, NY 10013. [Unsubscribe]( | [View in browser](