What story are you making up in your head?

Here’s what we’re talking about this week at Teachable. [teach:able —]( In The Know Volume 8 | March 2021 Join us for a special edition of our newsletter as we explore all things “fear.” See what leading creatives and entrepreneurs have to say as we jump into the topic covered in our three-part web series, The Creator’s Mind: Fear. Join us for a special edition of our newsletter as we explore all things “fear.” See what leading creatives and entrepreneurs have to say as we jump into the topic covered in our three-part web series, The Creator’s Mind: Fear. [Kim Coles: ''The danger of imposter syndrome is not getting your work out into the world. It's doubting yourself, and then not doing what you came here to do.'']( [Kim Coles: ''The danger of imposter syndrome is not getting your work out into the world. It's doubting yourself, and then not doing what you came here to do.'']( Known for her multifaceted career, Kim Coles has experienced success in a variety of forms from the stage to the TV screen to the bestsellers list. And yet, that success doesn’t immune her from the thread that binds all creators together: fear. One of her biggest tips is to ride the wave of your past wins to remind yourself of the road ahead. From embracing the imperfect to journaling and reflecting upon your work, Kim offers her best insights from her 35+ years of experience in [The Creator’s Mind: Fear.]( [Erwin Valencia: ''When you have conversations around fear and limiting beliefs, in the end, it really comes down to the story in your head and how you approach it.'']( [Erwin Valencia: ''When you have conversations around fear and limiting beliefs, in the end, it really comes down to the story in your head and how you approach it.'']( No two people experience fear the same way. And no two people have the same fears. This may be because of past experiences, family dynamics, or cultural backgrounds, but it’s also because each of us individually has an entirely different story forming in our heads. Health, wellness, and performance specialist Erwin Benedict Valencia dives deep into this concept and explains how understanding your own experiences and narratives help craft your emotions—and fears. [Watch it all and more, here.]( [No-risk free trial Ready to grow your online business? Our free trial is the perfect place to start. You don’t have to put down your credit card and you can extend your trial as long as you need to to get your course or coaching product up and running. It’s the least risky free trial ever. ]( [No-risk free trial Ready to grow your online business? Our free trial is the perfect place to start. You don’t have to put down your credit card and you can extend your trial as long as you need to to get your course or coaching product up and running. It’s the least risky free trial ever. ]( [Gretchen Rubin: ''Whether we're changing the images on our website or playing with the fonts... it feels like we're aiming for perfection but what we're actually doing is procrastinating.'']( [Gretchen Rubin: ''Whether we're changing the images on our website or playing with the fonts... it feels like we're aiming for perfection but what we're actually doing is procrastinating.'']( “One thing to remember about perfectionism is that it’s not about standards, it’s about anxiety.” Let that sink in. The Happiness Project author Gretchen Rubin explains the hunt for perfectionism isn’t really about holding yourself to a higher standard. Rather, it’s about understanding your small fussings over this and that are simply another means to procrastinate. But why are you really procrastinating? [Watch what Gretchen has to say about this]( nasty little habit we all have. Tip of the week 💡 Think meditation doesn’t have a place in the workspace? Think again. Breathwork can be a valuable tool to help you physically reset your body and mind. Deep, meaningful breathing can actually dial down your body’s functions that have been heightened by a full inbox, a list of to-dos, and hours of meetings. What’s more, breathwork can help you reach a deeper meditative state. In fact, business development consultant Terry Rice blocks 10 minutes out of his calendar every morning to meditate. Something as simple as breathwork and meditation has a powerful effect at helping you maintain focus and reaction to certain situations. [teach:able] Copyright © 2021 Teachable, Inc. All Rights Reserved 470 Park Ave South 6th Floor New York, NY 10016 Unsubscribe from emails at any time by [clicking here.]( [Facebook]( [Twitter]( [Instagram]( [YouTube]( [Pinterest]( [LinkedIn](