4 one-pot recipes for busy weeknights.

We promise, it's easier than you think. [View this email in your browser]( Let’s get moving. 👟 Last week, we were all about rest. This week, though, we’re [taking a beat]( to get back into our bodies. Whether it’s strolling outside, finally heading to that yoga class, or simply trying to touch your toes, let’s find gentle new ways to move.  To make this mission even easier, we’ve got a roundup of one-pot recipes (so you can spend more time moving, and less time doing dishes!), streaming favorites, and a tried-and-true Tastemade tip. But first, let’s give that brain a bit of exercise. 🧠The ancient Greek athlete Charmis of Sparta ate nothing but this dried fruit while training for the Olympics in 668 BC. Can you guess what it is? [Click for the Answer]( FOOD What to Eat Ditch the dishes. One-pot meals are a savior on busy weeknights. Extra Cheesy One-Pot Spaghetti Bacon, plenty of cheese, and practically no cleanup: what's not to love? [Make It]( Easy One-Pot Chicken ChiliPerfect for chilly nights, this fragrant chili comes together in under thirty minutes. [Make It]( 🛠F.Y.I. We’re always trying to make your Tastemade experience as crisp as a perfect french fry. Our website and apps will be down for a few hours this Thursday, 1/18 for routine maintenance. Then we’ll be back and better than ever.  One-Pot Brothy Beans This affordable yet hearty vegetarian dish relies on canned beans and crusty bread for a satisfying dinner. [Make It]( One-Pot Chicken & RiceBeen waiting to use your cast iron pan? This easy chicken thigh recipe is the perfect excuse. [Make It]( STREAMING What to Watch [Andrew Zimmern’s Wild Game Kitchen]( Season 3 premieres Monday, 1/22 A lifelong outdoorsman and chef, Andrew Zimmern demystifies cooking wild food over an open fire. Watch as he creates delicious and easy meals, all while sharing tips for sourcing, butchering and preparing game meat and fish. PICKS Crowd Favorites These are a few of our favorite things, hand-picked by our editors every week. I use this yoga mat at the start of each day as a mindful way to take a beat in the morning. It’s a great way to do some yoga, stretch, and have a moment to myself before the busy day ahead! Sade Akenzua, Sr. Lead, Community and Content Strategy [Check It Out]( Part of my “take a beat” practice is journaling. This is the third time I’ve bought this simple, affordable one. It’s the perfect size, comes in tons of colors, and helps encourage me to wake up and write. Sarah Beaumont, Creative Strategy Director [Take a Peek]( TIPS What to Do Take a Beat, Week 3: Finding movement. One of our big rest-olutions here at Tastemade is to reset our pace and rediscover movement. And no, we’re not talking about jumping on the [75 Hard]( challenge. New physical practices can be a great way to get back in touch with your body. Try this set of gentle movements to explore your surroundings and simply see what feels good. If you can, start incorporating simple stretches into your everyday routine. ENTERTAINMENT On Our Feed Today's self-care list includes glazed donuts. [Watch on Instagram]( Tell us how you feel. 💭 How likely are you to recommend this newsletter to a friend? lowest [1]( [2]( [3]( [4]( [5]( [6]( [7]( [8]( [9]( [10]( highest [Facebook icon]( [Instagram icon]( [Twitter icon]( [Pinterest icon]( [TikTok icon]( [YouTube icon]( [Threads icon]( Was this email forwarded to you? [Sign up!]( Copyright (C) 2024 Tastemade. All rights reserved. You're receiving this because you opted into our email list. Our mailing address is: Tastemade 3019 Olympic Blvd Stage C Santa Monica, CA 90404 USA [Add us to your address book]( [Update Email Preferences]( or [unsubscribe]( from this list.