Relaxing rituals for your zodiac sign.

Ditch the stress with simple meals and relaxing rituals. [View this email in your browser]( Ready, set, relax. 💭 We’re easing into 2024 here at Tastemade. Instead of overhauling our daily routines with major resolutions, we’re [taking a beat]( to nourish our bodies and minds. Still recovering from the holidays? Simple recipes (we’re talking five ingredients or less!) and relaxing rituals will keep you grounded as you return to the real world. But first, let’s kick things off with a fun brain game. 🧠Studies show that snackin’ on this raw shellfish, which is packed full of vitamins & nutrients, can reduce stress and anxiety. Can you guess what it is? [Click for the Answer]( FOOD What to Eat Skip the stress. With five ingredients or less, these easy recipes will leave you with plenty of time to gather around the table and enjoy every bite. (Psst: salt doesn’t count!) 5-Ingredient, One-Pan Greens & Feta Pie Flaky filo pastry wrapped around hearty winter greens make this dish a fantastic party appetizer, or vegetarian weeknight dinner. [Make It]( 5-Ingredient Butternut Squash FrittersSeasonal butternut squash is the star in these simple, crispy — and gluten-free! — fritters. We recommend serving with a dollop of sour cream or Greek yogurt. [Make ‘Em]( Interested in lots of recipes? You can keep track of all your favorites by creating “Collections” in your [Virtual Recipe Box.]( 5-Ingredient Maple Mustard Salmon Deceptively simple baked salmon gets a punch of flavor from a tangy maple syrup and mustard marinade. [Make It]( 5-Ingredient Lemon BarsTake advantage of ripe winter citrus with these easy lemon bars, which perfectly straddle the line between sweet and sour. [Make ‘Em]( SPONSORED BY ISOPURE Recipe of the Week Boost your recipes with Isopure Protein Powders. Breakfast, lunch or dinner; boost your favorite recipes with [Isopure Protein Powders]( — 25g of 100% pure whey protein isolate, zero or low carbs, and zero or low sugar. Simply add a scoop to any sweet or savory dish and dig in. Get started with chef Gabe Kennedy's [protein-packed strawberry banana smoothie & pancakes]( or [cheese and chutney protein rolls](.  TIPS What to Do Take a Beat, Week 2: Find your relaxing ritual. Sure, you could spend this week rushing into stressful new habits — or you could spend this week learning how to rest. Whether it’s gardening, cozying up with a good book, or treating yourself to much-needed self care, taking time to recharge is an important skill. And since we’re in the heart of Capricorn season, there’s never been a better time to practice the art of relaxation. Capricorns are known for being our hard-working, disciplined astrological friends. While we love their ambition, they may need the reminder more than any of us to slow down and enjoy the moment. With that said, here’s your guide to which relaxing ritual to try, based on your zodiac sign. ENTERTAINMENT On Our Feed Turn up the volume and let the brownie bliss begin. [Watch on Instagram]( Tell us how you feel. 💭 How likely are you to recommend this newsletter to a friend? lowest [1]( [2]( [3]( [4]( [5]( [6]( [7]( [8]( [9]( [10]( highest [Facebook icon]( [Instagram icon]( [Twitter icon]( [Pinterest icon]( [TikTok icon]( [YouTube icon]( [Threads icon]( Was this email forwarded to you? [Sign up!]( Copyright (C) 2024 Tastemade. All rights reserved. You're receiving this because you opted into our email list. Our mailing address is: Tastemade 3019 Olympic Blvd Stage C Santa Monica, CA 90404 USA [Add us to your address book]( [Update Email Preferences]( or [unsubscribe]( from this list.