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Support yourself as you support your student
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Support yourself as you support your student â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â
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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Image]( [Log in]( Back-to-school season can be a lot for students, and not easy for parents and guardians either. Whether theyâre starting preschool, heading off to college or anywhere in between, the students in your life can use your support. Here is some actionable mental health advice for this time of year. Schedule agenda-free time Calendars fill up in the fall, so make sure to carve out time for parent-child activities or conversations that donât revolve around school. This will help you keep your finger on the pulse of your childâs life as it changes. Anticipate emotions Remember that if your child acts out or shuts you out, itâs not personal and not forever. Transitions back to school can take anywhere from 2 weeks to a few months, and theyâre likely to express uncomfortable emotions at home, where they feel safest. Model emotional regulation Accept if big emotions come up for you, too. One of the best ways to keep your student calm and centered is to focus on your own well-being. Practice self-care, acknowledge your own emotions in a healthy way, and demonstrate to your kids how you take care of yourself during big changes. If youâre overwhelmed by the demands of a new school year or experiencing parenting struggles, talking to a therapist can help. â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Check to see if Talkspace accepts your insurance, or use code BACKTOSCHOOL for $100 off. [Start therapy]( Hereâs a little reading list of advice from Talkspace experts about coping with the stresses and changes of the back-to-school season: [How to Master Back to School Season With Your College Student]( [How to Master Back to School Season With Your College Student]( [How to Stay Balanced During Major Life Changes]( [How to Stay Balanced During Major Life Changes]( [How to Cope with Stress in Your Daily Life]( [How to Cope with Stress in Your Daily Life]( Talkspace promotional offer code âBACKTOSCHOOL' can be manually applied in checkout to redeem offer. This offer is valid only until Sunday, August 20th at 11:59pm ET. Only email recipients are eligible for this offer. Promotional code is for out-of-pocket users only and is for the duration of your first month of membership. â [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [TikTok]( [Threads]( Talkspace | 2578 Broadway #607 | NY, NY 10025 [Unsubscribe](
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