Pro Tips for Conquering Jet Lag

Just in time for summer travel. [Click here to read this email in a browser]( [Alternate text] Don't forget sunscreen, but getting out in the sunlight is key to [resetting your internal clock.]( Photo by Thomas J. Story. In your dreams, you hop off the plane, breeze through customs, and hit the ground running on your vacation. Reality, though, so much more often involves waiting around, inscrutable public transportation maps, and baffling signage that would be so much easier to deal with if you weren't Just. So. Tired. Jet lag can be a problem on shorter trips, too, where you might find yourself hungry, sleepy, or wide awake at times that are a little bit out of synch with everyone around you. There's no magic cure for jet lag, but people who travel for a living, like the flight attendants we quizzed, do have [hints and tips to ease the transition](. Whether your summer travels have you heading to the other side of the globe or just a different Western state, we've [got pro tips to help you feel your best]( on your summer travels. —Nicole Clausing, newsletter editor 7 Tips for Conquering Jet Lag, According to People Who Travel for a Living Don't snooze on this expert advice. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest]( [I'm an image]( Still Need Help Planning Your Summer Vacation? Our Newsletter Can Help! Sign up for our weekly, limited-run Last-Minute, Low-Stress Travel newsletter to make your trips so much better. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest]( [I'm an image]( This California City Is the Best Place to Raise a Family for the Third Year in a Row It also happens to be the happiest city in the U.S. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest](   Hold the West in Your Hands: Subscribe to Our Print Edition Get the best of the West delivered to your mailbox. You'll get all the great content and beautiful photography from our print editions plus access to every web-exclusive article at no extra charge. Bonus: A smartphone app and access to the Sunset Western Garden ebook are free, too! [It's all just $24.95 annually](. [I Want a Print Subscription!](   The Trader Joe's Products Chefs Are Buying this Summer Stock these chef-approved must-haves. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest]( The Ultimate Malibu Summer Itinerary All the things to see, eat, drink, and do on a beachy weekend getaway. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest]( 3 Summer Home Decor Trends You're Probably Seeing Everywhere Right Now Bye, bye boring interiors. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest]( Does The Middle Seat on Planes Get Both Armrests? Flight Attendants Sound Off Brace yourself for a hot topic. [Read It]( [Facebook]( [Twitter]( [LinkedIn]( [Pinterest](   [Alternate text]( Subscribe to Sunset! [Get one year of your favorite magazine](—print and digital editions, plus access to our smartphone app, our Sunset Western Garden ebook, and more—for just $24.95! That's over 53% off the newsstand price. [Subscribe Now](   [Member Center]( [Privacy Policy]( [Unsubscribe](removeList=SUN%20Weekly%20NL) [Facebook]( [Twitter]( [Instagram]( [Pinterest]( [TikTok]( [Threads]( [Mastodon]( [Bluesky]( Copyright 2024 S Media International Corporation. All rights reserved. Reproduction in whole or in part without permission is prohibited.