Do you have an emotional bank account?

#BigIdeas on building better connections                                                                                                                                                                                                                                                                                                                                                                                                                 Forwarded this email? [Subscribe here]() for more [Do you have an emotional bank account?]( #BigIdeas on building better connections Dec 23   [READ IN APP](   Like it or not, we all are born with an ‘emotional’ bank account - a term I got to know from the book “Relationship cure” by John M. Gottman. The book offers a revolutionary five-step model for building better connections with family, friends, and colleagues. Expect a wealth of practical insights into the science of relationships, emphasizing emotional intelligence, effective communication, and the power of small gestures. Doesn’t matter what age group you fall in - this book has something for everyone! [Upgrade to paid]( Sharing #BigIdeas from the book. --------------------------------------------------------------- The Importance of Emotional Connection Gottman emphasizes the role of emotional connection in relationships. [The Relationship Cure – John M. Gottman]( He argues that successful relationships are those where individuals understand and respond to each other’s emotional needs, creating a sense of belonging and security. The Power of Dialogue Effective dialogue is key to resolving conflicts and building understanding. Positive interactions are deposits, while negative interactions are withdrawals. Gottman emphasizes the importance of active listening and empathetic communication. --------------------------------------------------------------- Go ahead and enrol for the [21-days email course on building better habits]( . Designed for your busy schedule, we bring you a super interactive learning experience - all in your inbox (no app, no boring videos) Understanding Relationship Dynamics Gottman’s research highlights the importance of understanding the dynamics of a relationship. This includes recognizing patterns of interaction and the underlying emotions that drive these patterns. [four boy playing ball on green grass]( --------------------------------------------------------------- The Role of Perception Perception plays a crucial role in relationships. How we perceive our partners’ actions and intentions can significantly impact our reactions and the overall relationship quality. Emotional Intelligence in Relationships Emotional intelligence is key to relationship success. It involves recognizing, understanding, and managing our own emotions and the emotions of others... Keep reading with a 7-day free trial Subscribe to Atomic Ideas. By Ashish Sinha to keep reading this post and get 7 days of free access to the full post archives. [Start trial]( A subscription gets you: Access to all posts (and archives) More than 25% discount (vs. monthly plan) Access to new experimental features and ideas   [Like]( [Comment]( [Restack](   © 2023 Zakti Techmedia Private Limited 677, HSR Layout, Bangalore-560102 [Unsubscribe]() [Get the app]( writing]()