Your willpower muscle 💪

Powerful atomic ideas                                                                                                                                                                                                                                                                                                                                                                                                                 [Open in app]( or [online]() [Your willpower muscle 💪]( Powerful atomic ideas Jan 25   [Save]()   It’s wednesday - time to share powerful notes and quotes from the book we explored last saturday ([The Power of Habit]( 👇 Atomic Ideas. By Ashish Sinha [Willpower isn’t just a skill. It’s a muscle]( Hey What was the first thing you did when you woke up this morning? Did you shower, check your email or had your tea/coffee? Did you brush your teeth before or after your shower? What route did you take to work? Chances are that whatever you did, you have been pretty much doing the same for the past many days… [Read more]( 4 days ago · 3 likes · Ashish Sinha Here we go with the big quotes and nites from the book, [The Power of Habit](. --------------------------------------------------------------- The Habit Loop: Cue, routine, reward This process within our brains is a three-step loop. - First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. - Then there is the routine, which can be physical or mental or emotional. - Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future. CUE + ROUTINE + REWARD = HABIT - Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned. - THE FRAMEWORK: Identify the routine Experiment with rewards Isolate the cue Have a plan  - Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine... Keep reading with a 7-day free trial Subscribe to Atomic Ideas. By Ashish Sinha to keep reading this post and get 7 days of free access to the full post archives. [Start trial]( A subscription gets you: Access to all posts (and archives) More than 20% discount (vs. monthly plan) Access to new experimental features and ideas   [Like]( [Comment]( [Share](   Read Atomic Ideas. By Ashish Sinha in the app Listen to posts, join subscriber chats, and never miss an update from ashish. [Get the iOS app]( the Android app]( © 2023 Zakti Techmedia Private Limited 677, HSR Layout, Bangalore-560102 [Unsubscribe]() [Start writing]()