Healthy habits

[If you are unable to view this message correctly, click here]( [The House of Wellness header] Kia ora {NAME}, [spacer] [padding] [spacer] [House of Wellness cover] Looking to make some powerful life changes but not sure where to start? Why not cultivate some mindful habits? Life coach Tracy Manu believes that being present and intentional in daily life can help reduce stress, increase happiness, and find purpose. This edition is all about mindful living, including [breathwork,]( [gut health,]( [intuitive eating,]( and [self-care.]( We've got healthy and delicious soup recipes to share with you plus we explore the surprising health benefits of chocolate. So, take a deep breath and let this newsletter inspire you to create your own transformative rituals. Start living your best life today! [spacer] [user profile pic] [padding] Vanessa Marshall [padding] House of Wellness Editor [padding] [padding] Enjoying this email? [Check out Stuff's other daily and weekly newsletters](. [padding] [timer][trk_px] [Privacy Info]( [padding] [A selection of Ethique products.]( [padding] [padding] Win 1 of 3 Ethique prize packs This month, go in the draw to win 1 of 3 Ethique prize packs, worth over $75. All you need to do to win is simply send in your details by clicking the link below. [Enter here]( [padding] [padding] [spacer][separator] [padding] [padding] recommended reads [padding] [A woman on a beach]( Find head space in the everyday pace of life Life coach Tracy Manu suggests practical steps to create a life you love. [Read more]( [A woman stands in the sun.]( Seven gut supporting products we’re loving Support your digestion from the inside out with these gut health products. [Read more]( [A block of chocolate.]( Should we feel guilty about chocolate? Absolutely not, says baker Petra Galler, author of new cookbook Butter, Butter. [Read more]( [Bowls of soup.]( Carrot, fennel & crème fraîche soup Soup season is here. Here's a delicious broth bursting with hidden benefits. [Read more]( [padding] exclusive deals [padding] [padding] [Ethique Uplifting Solid Shampoo Bar Pinkalicous]( [spacer] [padding][padding] [Ethique Uplifting Solid Shampoo Bar Pinkalicous]( Ethique’s Pinkalicious bar revitalises and restores for smooth, shiny hair for $17.99. [spacer] [Ethique Uplifting Solid Shampoo Bar Pinkalicous]( [spacer] [padding][padding] [Inner Health Plus or Dairy Free 90 Capsules]( Supports the maintenance of a normal healthy gastrointestinal and digestive system, for only $64.99 each. [spacer] [Anihana Bath Bomb Raspberry Marshmallow]( [spacer] [padding][padding] [Anihana Bath Bomb Raspberry Marshmallow]( Make your skin feel soft, cleansed and nourished for only $6.99. [padding] [See more offers from Chemist Warehouse]( You are receiving this email because you are opted in to receive The House of Wellness newsletter. [Unsubscribe]( [Manage your profile]( [Privacy Policy]( Did a friend forward you this email? [Sign up to get the House of Wellness newsletter in your inbox](. Stuff, 4 Williamson Ave, Ponsonby, Auckland 1021, New Zealand. [Stuff logo](