How to be fit at any age

[If you are unable to view this message correctly, click here]( [The House of Wellness header] Kia ora {NAME}, [spacer] [padding] [spacer] [House of Wellness cover] Longevity may be one of those wellness buzzwords that can sometimes feel a bit trite and overused, but at its core it’s not just about living longer but living better. And who wouldn’t want a little bit more of that? One thing scientists and fitness experts do agree on is that staying active is the golden ticket to enduring physical and mental health, especially as you move through the decades. Steph Nelson, [who features on our cover,]( has a background in both academia and yoga and is a glowing testament to the health gains of daily movement. Along with opening up about her own wellbeing routine, she shares advice with us on a range of activities – from sport to meditation to breath work – and suggests which modality can benefit you the most depending on how many candles you blew out on your last birthday. Alongside exercise, getting a good night’s sleep is the difference between feeling like you’re on top of the world or functioning cognitively half-mast under a fog of permanent sleep deprivation. If you fall into the latter, medical herbalist Denise Melton shares her top tips for getting your nighttime rituals back on track. While we’re on the subject of foggy thoughts, we take a look at [Covid brain fog]( – a symptom of Long Covid – with helpful hints on how you can ease some of the confusion that comes with the territory. For the fragrance fans among you, [we have a quiz]( to help you take the guesswork out of choosing your next signature scent, plus everything you need to streamline your beauty bag, and more! [spacer] [user profile pic] [padding] Vanessa Marshall [padding] House of Wellness Editor [padding] [padding] Enjoying this email? [Check out Stuff's other daily and weekly newsletters](. [padding] [timer][trk_px] [Privacy Info]( [padding] [A Me Today wellness bundle with tote bag, supplements and beauty products.]( [padding] [padding] Win 1 of 3 Me Today Wellness bundles This month, go in the draw to win 1 of 3 Me Today Wellness bundles. All you need to do to win is, simply send in your details by clicking the link below. [Enter here]( [padding] [padding] [spacer][separator] [padding] [padding] recommended reads [padding] [Deal 1]( Get to know hemp and superfood Power foods offer high levels of health benefits that extend far beyond their nutritional value. [Read more]( [Deal 1]( Budget-friendly beauty hacks There are plenty of easy ways to update your look that don't cost a fortune. [Read more]( [Deal 1]( Has Covid left you dazed and confused? Is post-Covid confusion just in your head? Not so, says recent research. [Read more]( [Deal 1]( Heavenly hemp smoothies These smoothies are an after-exercise protein boost loaded with healthy fats. [Read more]( [padding] exclusive deals [padding] [padding] [Goli Nutrition Super Greens 60 Gummies] [spacer] [padding][padding] Goli Nutrition Super Greens 60 Gummies A nutrient dense blend of 11 super greens, for only $25.99. [spacer] [Revlon Colorstay Ultimate Suede Lipstick] [spacer] [padding][padding] Revlon Colorstay Ultimate Suede Lipstick Lasting vivid colour in one stroke for only $22.99. [spacer] [Thompsons Ashwagandha Complex Stress + Sleep] [spacer] [padding][padding] Thompsons Ashwagandha Complex Stress + Sleep Formulated with a herbal blend of ashwagandha, passionflower and lavender oil. $19.99 for 60 tablets. [padding] [See more offers from Chemist Warehouse]( You are receiving this email because you are opted in to receive The House of Wellness newsletter. [Unsubscribe]( [Manage your profile]( [Privacy Policy]( Did a friend forward you this email? [Sign up to get the House of Wellness newsletter in your inbox](. Stuff, 4 Williamson Ave, Ponsonby, Auckland 1021, New Zealand. [Stuff logo](