Boost your Strava experience with some creative workouts and high-energy recipes

Plus how to get more kudos (and our best stories from October). [STRAVA OCTOBER HIGHLIGHTS] [STRAVA OCTOBER HIGHLIGHTS] Here's an extra-useful edition of our monthly recaps: From [upping your kudos game], to an exploration of [our best running features], to [workouts] and [recipes] that will spice up your routine - this one is about turning your Strava volume all the way up. Enjoy! [Get more kudos] [Get More Kudos!] Strava runs on kudos - those big thumbs up that say, "Hey, your activity is awesome!" Here's a few tips to maximize kudo-count and get you on your way to Strava celebrity. [SEE HOW] [Matched Runs] [Outrun Yesterday] More than half of Strava runners have run the same route at least five times. If you're one of them, this feature was made for you - learn about Matched Runs. [EXPLORE FEATURE] [WORKOUTS] [12 Creative Workouts] Get new ideas to keep your running fresh, fun and fast. Try a workout from pro runner Lauren Fleshman, each designed to spice up your weekly routine. [SEE WORKOUTS] [POWER HOUR] [Fueling the Hour of Power] Three strategies from busy parents and avid runners, Kristin and Galen Burrell, on how to keep your body fueled for a last-minute workout - no matter when you can squeeze it in. [GET RECIPES] [JOHN MUIR TRAIL] [The Ultimate California Trail] Nils Wydler fastpacked the John Muir Trail's 330 miles in 13 days and merged it into one massive Strava activity. [GIVE KUDOS] Follow Strava [Facebook] [Twitter] [Snapchat] [Instagram] © 2016 Strava Inc., All rights reserved. 500 3rd Street, Suite 110, San Francisco, CA 94107. Please do not reply to this email. If you no longer wish to receive emails please update your Strava [email settings] or [unsubscribe]. [View online]