Negative health effects of stress

[True New Media] .  Hey there folks, Stew Peters here with empowering truth: Being in stressful situations can really do a number on your health. But it’s not just the stress that’s the problem. It’s your stress perception and nutrition status. There is one mineral that 80% of the population are deficient in [[R](. The deficiency can make you woefully unequipped to maintain health amidst stress because it: - Is crucial for your nervous system to relax - Helps lower cortisol and other stress hormones - Keeps your blood vessels relaxed - Is essential for your heart and nervous system functions - Supports robust and balanced immune functions - Supports brain and mental health - Helps you relax at night time and promotes sleep quality This mineral is magnesium, the 4th most abundant positive ion in your body. So, if you’re low in magnesium, you will struggle more with negative health effects of stress. But don’t just go get any magnesium supplement, especially in pharmacies and supermarkets. Most of those cheap ones tend to be poorly absorbed forms, or just provide 1 - 2 forms at most. There are different well-absorbed forms of magnesium like glycinate, malate, aspartate, orotate, and citrate. Each works best for different tissues and organ systems. So, if you’re only taking one, chances are many of your cells are still deficient. It’s no wonder I’ve taken magnesium supplements and felt nothing. The good news is that [Magnesium Breakthrough]( provides 7 best-absorbed forms of magnesium and provides 250 milligrams of elemental magnesium per capsule. So, you’ll only need 1 - 2 capsules to meet the recommended daily allowance dose. You’ll feel the difference within a few days. This is why [Magnesium Breakthrough]( is the most popular magnesium supplement on the planet. [Click here and get a special offer for my audience only!Â]( Thank You For Supporting US Unsubscribe instantly from these emails by [clicking here](.