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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Smarter Nutrition](~/AASl5QA~/RgRjtENpP0TcaHR0cHM6Ly9zbWFydGVybnV0cml0aW9uLmNvbS8_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) Weight Loss for Wellness: Tips That Actually Work Weight loss isnât one-size-fits-all. What works for one person, might not work for another. But at the end of the day, the most important thing to remember is that the body must burn more calories than it consumes. While this is easier said than done, there are many tips that can help you have a better chance at success. The best way to lose weight and maintain that loss is to make changes that you see yourself committing to long-term. Crash diets provide instant gratification because weight comes off quickly, but they arenât typically sustainable in the long run. In order to keep lost weight off, try these realistic lifestyle choices instead. [Read our breakdown on weight loss for wellness here!](~/AASl5QA~/RgRjtENpP4QXAWh0dHBzOi8vc21hcnRlcm51dHJpdGlvbi5jb20vYmxvZ3MvYmxvZy93ZWlnaHQtbG9zcy1mb3Itd2VsbG5lc3MtdGlwcy10aGF0LWFjdHVhbGx5LXdvcms_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) [pilates](~/AASl5QA~/RgRjtENpP4QXAWh0dHBzOi8vc21hcnRlcm51dHJpdGlvbi5jb20vYmxvZ3MvYmxvZy93ZWlnaHQtbG9zcy1mb3Itd2VsbG5lc3MtdGlwcy10aGF0LWFjdHVhbGx5LXdvcms_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) [READ BLOG](~/AASl5QA~/RgRjtENpP4QXAWh0dHBzOi8vc21hcnRlcm51dHJpdGlvbi5jb20vYmxvZ3MvYmxvZy93ZWlnaHQtbG9zcy1mb3Itd2VsbG5lc3MtdGlwcy10aGF0LWFjdHVhbGx5LXdvcms_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) RELATED PRODUCTS [Image of Smarter Gut Health](~/AASl5QA~/RgRjtENpP0T9aHR0cDovL3NtYXJ0ZXItbnV0cml0aW9uLWRldi5teXNob3BpZnkuY29tL3Byb2R1Y3RzL2d1dC1oZWFsdGg_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) Smarter Gut Health [BEST SELLERS](~/AASl5QA~/RgRjtENpP4QBAWh0dHBzOi8vc21hcnRlcm51dHJpdGlvbi5jb20vY29sbGVjdGlvbnMvYWxsLz9zb3J0X2J5PWJlc3Qtc2VsbGluZyZ1dG1fc291cmNlPUtsYXZpeW8mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249V2VpZ2h0JTIwTG9zcyUyMGZvciUyMFdlbGxuZXNzJTIwVGlwcyUyMDElMkYyJTJGMjIlMjAlMjhWUUhqVjklMjkmX2t4PUNydnZyaXFjeUNRUklzVS1MN1RqS09lbi1lalF5ZjVjdG1sTmhyeUxpWkJIV1FNRXg5bURucnlUZHJlSVRUdlUuTHNQM2J0VwNzcGNCCmG6ab7RYSF0t1hSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAEjSA~~) [SMARTER SKIN COLLAGEN](~/AASl5QA~/RgRjtENpP4QFAWh0dHBzOi8vc21hcnRlcm51dHJpdGlvbi5jb20vY29sbGVjdGlvbnMvYWxsL3Byb2R1Y3RzL3NtYXJ0ZXItY29sbGFnZW4_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~) [SMARTER CURCUMIN](~/AASl5QA~/RgRjtENpP0TtaHR0cHM6Ly9zbWFydGVybnV0cml0aW9uLmNvbS9wcm9kdWN0cy9jdXJjdW1pbj91dG1fc291cmNlPUtsYXZpeW8mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249V2VpZ2h0JTIwTG9zcyUyMGZvciUyMFdlbGxuZXNzJTIwVGlwcyUyMDElMkYyJTJGMjIlMjAlMjhWUUhqVjklMjkmX2t4PUNydnZyaXFjeUNRUklzVS1MN1RqS09lbi1lalF5ZjVjdG1sTmhyeUxpWkJIV1FNRXg5bURucnlUZHJlSVRUdlUuTHNQM2J0VwNzcGNCCmG6ab7RYSF0t1hSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAEjSA~~) [ABOUT US](~/AASl5QA~/RgRjtENpP0TqaHR0cHM6Ly9zbWFydGVybnV0cml0aW9uLmNvbS9wYWdlcy9hYm91dC11cz91dG1fc291cmNlPUtsYXZpeW8mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249V2VpZ2h0JTIwTG9zcyUyMGZvciUyMFdlbGxuZXNzJTIwVGlwcyUyMDElMkYyJTJGMjIlMjAlMjhWUUhqVjklMjkmX2t4PUNydnZyaXFjeUNRUklzVS1MN1RqS09lbi1lalF5ZjVjdG1sTmhyeUxpWkJIV1FNRXg5bURucnlUZHJlSVRUdlUuTHNQM2J0VwNzcGNCCmG6ab7RYSF0t1hSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAEjSA~~) [BLOG](~/AASl5QA~/RgRjtENpP0TmaHR0cHM6Ly9zbWFydGVybnV0cml0aW9uLmNvbS9ibG9ncy9uZXdzP3V0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1XZWlnaHQlMjBMb3NzJTIwZm9yJTIwV2VsbG5lc3MlMjBUaXBzJTIwMSUyRjIlMkYyMiUyMCUyOFZRSGpWOSUyOSZfa3g9Q3J2dnJpcWN5Q1FSSXNVLUw3VGpLT2VuLWVqUXlmNWN0bWxOaHJ5TGlaQkhXUU1FeDltRG5yeVRkcmVJVFR2VS5Mc1AzYnRXA3NwY0IKYbppvtFhIXS3WFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAASNI) Connect With Us [Instagram](~/AASl5QA~/RgRjtENpP0TraHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zbWFydGVyX251dHJpdGlvbi8_dXRtX3NvdXJjZT1LbGF2aXlvJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPVdlaWdodCUyMExvc3MlMjBmb3IlMjBXZWxsbmVzcyUyMFRpcHMlMjAxJTJGMiUyRjIyJTIwJTI4VlFIalY5JTI5Jl9reD1DcnZ2cmlxY3lDUVJJc1UtTDdUaktPZW4tZWpReWY1Y3RtbE5ocnlMaVpCSFdRTUV4OW1EbnJ5VGRyZUlUVHZVLkxzUDNidFcDc3BjQgphumm-0WEhdLdYUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAABI0g~)
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