5 ways to boost your wellbeing

How to look after your mental health – and your weight loss How to look after your mental health – and your weight loss. [View in browser]( [Slimming World logo]( [improve your mood with Slimming World]( Hi {NAME}, Looking after your mental wellbeing has never felt more important. It’s also true that lots of the things that support a healthy mind can also help with your slimming journey. So for Mental Health Awareness Week, we’re bringing you simple strategies to help lift your mood while giving your weight loss journey a boost. [5 mood-boosting tips] 🍝 Choose good-mood food. Nothing is banned at Slimming World, and planning in Food Optimising versions of your favourite comforting meals – like our [cheeseburger pasta bake]( – can help you stay on track. 🌳 Research shows spending time in nature or even your local park can lift your mood and improve self-esteem. 🤝 Catching up with people who care about you is guaranteed to raise your spirits. You’ll find so much friendship, support and understanding in [your local group](. 🧘 Consciously focusing on the present moment can help you feel more relaxed. For example, trying to savour what you’re eating can turn mealtimes into a truly enjoyable. experience 🚶 Being active is great for your physical health and it also releases ‘happy’ brain chemicals called endorphins, which leave you with a post-exercise buzz. [Boost your mood in minutes]( Boost your mood in minutes If you’re having a down day, these quick tips could help you feel better – fast! [Instant calmer]( [5 stress-busting activity ideas]( 5 stress-busting activity ideas From yoga to boxing… these Body Magic moves will help you relax and unwind. [Ease tension]( [David Sidwell's Story]( ‘I feel on top of the world’ David Sidwell has lost 12st and come off medication for depression. [David’s story]( [Izzy Mann's Story]( ‘Fear no longer rules my life’ Meet Izzy Mann, who lost 4st 1½lbs and took control of her social anxiety. [Izzy’s story]( [Nearest Group Search]( [Group offer] [Find your Slimming World virtual group]( [Online Membership Signup]( [Online offer] [Save £15 on our online packages]( [Slimming World Venue + Virtual service]( ❤️ weigh in at group ❤️ visit our shop ❤️ virtual support ❤️ safe and secure [Find out more]( [Slimming World logo]( [Facebook]( [Twitter]( [YouTube]( [Instagram]( [FAQs]( | [Contact Us]( | [Read the Blog]( Registered Office: Slimming World, Clover Nook Road, Somercotes, Alfreton, Derbyshire, DE55 4SW. [Privacy Promise]( | [Unsubscribe]( © Slimming World 2021