Become a Yoga Pro this Summer with these Awesome Flows! 🧘‍♀️

= Hey ! Summer is the perfect time to kick back and relax. Occasionally, at least. 😏 But it’s also a great opportunity to pick up a new hobby or skill! After all, keeping your mind and body active will help you stay fit! You can take up tennis, running, or even YOGA! There are numerous benefits associated with a regular yoga routine including: - Increased flexibility - Stronger, more toned muscles - Weight loss - Improved cardiovascular health - Higher energy… and more Become a Yogi this Summer! Beginners and experts alike will enjoy the yoga flows below. Once you try one, you’re going to want to try them all! =​ [Full Body Yoga Flow for Beginners](=) This full body yoga flow for beginners is the perfect place to start. The poses in this sequence will help you release tension, build strength, increase flexibility, and improve balance! =​ [The Best Yoga Routine for Overall Flexibility](=) Improving your flexibility is a great way to boost performance and reduce risk of injury during exercise (and even during everyday movements!) This awesome routine is good for any fitness level. =​ [Evening Yoga for Relaxation and Better Sleep](=) Performing yoga in the evening is a fantastic way to wind down and relax. Our evening yoga routine will get your body and your mind ready for a good night’s sleep. =​ [Chill Out and De-Stress with this Yoga Routine for Beginners](=) Life can be stressful! If you need a little help chilling out and boosting those happy hormones, try this yoga flow for beginners! It can be performed any time of day. �€‹ [The Best Yoga Moves for Amazing Abs]( Many people don’t think of yoga as a challenging form of exercise, but it’s actually great for strengthening and toning your muscles! This particular routine will target your tummy to help you build incredible abs. �€‹ [8 Yoga Poses to Boost Your Immune System]( Studies suggest that regular exercise can give your immune system a boost to help fight illness and disease. These 8 yoga poses are a great place to start if you want to make your health a priority. ​ [Slow and Steady Yoga Workout for Weight Loss]() As we said before, this challenging form of exercise is a great way to tone-up, but it can also help you burn calories and lose weight! Ease into the practice with this slow and steady yoga flow for weight loss. --------------------------------------------------------------- Have you tried any of these yoga flows before? Which one are you most looking forward to trying out this summer? Share your thoughts with us in the comment sections! xo, SkinnyMs. Loving these emails? To get an email whenever I post a new recipe or article, [click here](). = [Unsubscribe]( | 325 W. 38th Street, New York, NY 10018