The Best Fitness Plans and Challenges for Beginners

= Hey ! By now you’ve probably got your new healthy diet figured out. Eating right is the single most important step to getting fit. But a consistent exercise routine is a very close second! If you’re a beginner, you may still be struggling with figuring out what workouts to do. And that’s where we can help! This is the Year for Getting Fit! When combined with a nutritious diet, the exercise plans and challenges below can help you reach your goals. And while they’re designed with beginners in mind, any fitness level can participate! =​ [7-Day Gym-Free Workout Plan](=) Want to start an exercise routine, but not quite ready to hit the gym? No problem! This gym-free workout plan is a great place to begin! =​ [7-Day Intro to Weight Training Fitness Plan](=) If one of your new year goals is to tone up and get stronger, this intro to weight training will show you exactly what you need to do. Walking into the gym with a plan is a great way to ensure you make progress! ¢Â€Â‹ [14-Day At-Home Morning Bootcamp Challenge]( Looking to become a morning person this year? Exercising in the a.m. is wonderful for boosting energy and focus. Plus, completing your routine in the morning leaves no room for excuses later on. =​ [4-Week Exercise Plan for Absolute Beginners](=) It’s very important to keep your workout plan exciting! This 4-week plan for beginners will take you through a variety of workouts to ensure you reach your goals and never get bored! =​ [30-Day Walk Off the Pounds Challenge](=) Is cardio exercise more appealing to you? If so, this popular challenge is a great choice. It combines different walking intervals, working up to walking a total of 3 miles by day 30. ​ [Take Control of Your Health with this 30-Day Beginner's Workout Program]() This program utilizes total body workouts and isolation exercises to help you get fit and toned from head to toe! ¢Â€Â‹ [From Beginner to Fitter in Just 6 Weeks!]( This extensive plan includes healthy lifestyle tips, dieting advice, and a variety of different workouts. You’ll love how you feel (and look) after only 6 weeks! But remember, consistency is key. --------------------------------------------------------------- Do any of these workout plans or challenges stand out to you? If you try any of them, be sure to let us know what you thought! It's time to get your sweat on! 😅 xo, SkinnyMs. Loving these emails? To get an email whenever I post a new recipe or article, [click here](). = [Unsubscribe]( | 325 W. 38th Street, New York, NY 10018