Should you try this TikTok trending workout?

Hi {NAME}, now trending on TikTok: the 12-3-30 workout! The 12-3-30 workout is where you set your treadmill to an incline of 12, a speed of 3 miles per hour and then walk for 30 minutes. This workout was originated from social media influencer Lauren Giraldo, the video had nearly 12 million views and more than 2.7 million likes (and counting). [--> WATCH THE VIDEO HERE <--]( So, what do you think? According to research published by the New York Times, you need to do around 300 minutes of exercise a week if you want to lose weight through exercise. Sadly this workout doesn't meet this requirement, even if done every day. There's a significant load of weight on your lower back when you walk at such an incline, and it also demands a lot on your hamstrings and calves. Doing this workout without warming up your muscles properly is therefore not a good idea. Bottom line? There are many legitimate benefits to this workout, if you want to give it a go, make sure you ease into it safely. It's also important to combine exercise with diet modification for healthy weight loss. Here’s what definitely WILL help… Try our Teatox: a detox program with delicious herbal infusions in the morning and evening. Expect to feel lighter and more energised with less bloating. Try it today! --> [SkinnyMe Teatox - 28 Days Pack]( --> [SkinnyMe Teatox - 14 Days Pack]( All the best, Ella from SkinnyMe Tea. 336A Toorak Road South Yarra, Victoria 3141 Copyright © 2022 Skinny Me Tea [Unsubscribe]( You received this email from SkinnyMe Tea. If you would like to unsubscribe, [click here](.