5 foods to avoid before bedtime

Plus, is it true that yawning is contagious?  ‌ ‌ ‌ [Sharecare]( [5 foods to avoid before bedtime]( [eating at night]( You knew a late coffee might keep you awake. But these other sleep thieves may surprise you. [Ditch these at night]( [yawning woman]( [Is yawning really contagious? The verdict is in]( And while we're on the topic—why do we yawn, anyway? [Get the answers]( [taking blood pressure]( [3 steps to help lower your blood pressure]( Nearly half of U.S. adults have hypertension. Here's how to manage the condition. [Start today]( [Is it time to brace for a 'tripledemic'—flu, COVID, and RSV?]( [sick man on couch]( Learn what to expect this season, and how this year is already different from any other. [Plus, how to avoid getting sick]( [4 big health benefits of eating pumpkin]( [pumpkins!]( If you use pumpkins only as decoration, you’re missing out on one of the healthiest fall fruits. [Yes, it's technically a fruit!](   [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Pinterest]( [Unsubscribe](=) | [Privacy Policy]( | [Support]( [Content Policy]( | [Contact Us]( | [View Online](=) Copyright © 2023, Sharecare, Inc. [255 East Paces Ferry Rd, Suite 700, Atlanta, GA 30305]( [App Store]( [Google Play]( Â