Avoid this surprising cause of weight gain

Plus, what your hair says about your health. [Sharecare]( Tip of the Week [A surprising cause of weight gain]( [Ditch negative self-talk]( Most of us deal with this startling culprit all the time—and it's not related to diet or exercise. [Avoid this]( [Heed these hairy warnings]( [Protect your strands]( Is it more than just a bad hair day? These issues can point to bigger medical concerns. [5 common issues]( [1 emotion that can rob your years]( [Say no to anger]( This strong feeling may raise your risk of high blood pressure, heart disease and stroke. [What is it?]( [US cancer death rates hit 26-year low]( [Get the latest]( There have been treatment breakthroughs, but prevention is still key. Here's how to help lower your risk. [4 expert tips]( [At the drive-thru? Opt for this]( [Nutritious and quick]( A nutritionist reveals the healthiest foods she eats from McDonalds, Taco Bell and more. [10 tasty picks]( [New on DoctorOz.com]( [Oz Logo]( [Sign up]( [Simple tips to live happier & healthier]( Subscribe to the Dr. Oz newsletter and be the first to [get the latest health news that matters to you](. [New research]( [You're not brushing your teeth enough]( Experts say you should brush your teeth this many times per day to [ward off heart danger](. [Get a good night's sleep]( [Snooze more soundly]( Whether you need more sleep, better sleep or both, here is some easy-to-follow bedtime help. [1 smart trick]( [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Pinterest]( [Unsubscribe]( | [Privacy Policy]( | [Support]( [Content Policy]( | [Contact Us]( | [View Online]( Copyright © 2020, Sharecare, Inc. [255 East Paces Ferry Rd, Suite 700, Atlanta, GA 30305]( [App Store]( [Google Play](