Do this 1 simple thing to extend your life

Plus, when should you worry about your poop? TIP OF THE WEEK [Sharecare]( [Easily extend your life]( What one thing can cut your risk of colon cancer by 60%, Alzheimer's by 40%, heart disease by 40% and stroke by 27%? It's not complicated. [Do this today]( [Exercise more, live longer]( [Know your poo]( [Poop red flags]( Something's off in the toilet. Should you worry—or flush and forget it? Here are the top issues to know. [6 warning signs]( [Can't sleep? Eat this]( Enjoying snooze-friendly foods can help strengthen your brain and lower inflammation while you sleep. [Nosh on these]( [Protect your back]( [Ease an achy back]( 80% of Americans deal with lower back pain. Lessen the pesky aches with these simple everyday tweaks. [7 easy ways]( IN THE SHARECARE SPOTLIGHT [Sharecare Rx is here]( IN THE SHARECARE SPOTLIGHT [Challenge yourself]( [New on DoctorOz.com]( In Partnership with [Oz Logo]( [Youthful glow]( [Avoid these 7 worst foods]( that are adding years to your skin. [More >>]( [Stay healthy]( Planes equal germs. [Dodge a cold with these 8 top travel tips.]( [More >>]( [Guiltless indulging]( Craving pizza? [Make these basic swaps]( to enjoy a healthier pie. [More >>]( [Watch your numbers]( [Cholesterol shocker]( A startling fact about cholesterol should be a wake-up call for millions of Americans. You, too? [Protect yourself]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2019, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](