6 tricks to lower your blood pressure

Plus, get trim with this simple eating practice. PULSE [Sharecare]( [Ward Off Hypertension]( [Ward Off Hypertension]( [The Best Blood Pressure Number]( Lowering your blood pressure to this number may slash your risk for heart attack and stroke by a whopping 33%! Try these to keep your ticker healthy. [6 smart tips >>]( Trending Now [9 easy ways to wake up happy]( [How diet tracking can slim you down]( [This ups heart attack risk by 6 times]( [6 moves to steal from popular workouts]( NUTRITION [How to Eat Mindfully]( It's possible to enjoy eating your food more while still slimming down. [5 simple tricks >>]( [Mind over Matter]( PSORIASIS [Bone-Skin Connection]( 30% of people with psoriasis will develop arthritis. Here's what you should know. [4 top facts >>]( [Your Whole Health]( IN THE SHARECARE SPOTLIGHT [Download the Sharecare App]( ALCOHOL [Cheers to Your Health]( Discover what researchers found about the possible benefits of drinking. [3 big perks >>]( [Have a Glass Tonight]( NEWS [Gun Violence Issue]( It's the problem on America's mind—here's an ER doctor's ideas for a fix. [7 suggestions >>]( [The Big Debate]( IN THE SHARECARE SPOTLIGHT [Stop the Clock Challenge]( POP QUIZ [Prevent Hair Loss]( True or false: Applying baking soda or lemon to your scalp will help hair grow again. [Get the answer >>]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2018, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](