7 ways to slim down in 60 seconds

Plus, could you have a stroke and not know it? TIP OF THE WEEK [Sharecare]( [Got a Minute to Slim Down?]( You may not have to overhaul your eating habits or spend hours in the gym to shed pounds. These 7 get-in-shape tips all take 60 seconds or less. [START NOW]( [Quick Slim-Down Ideas]( [Slash Stroke Risk]( [Silent Stroke]( Could you have a stroke and not know it? It's more common than you think. Here's how to reduce your risk. [3 TOP TIPS]( [Decongestant to Skip]( The next time you're clogged up, pass on this drug. Studies say it's no better than a placebo. [HERE'S WHY]( [Slash Risk of Damage]( [Protect Your Liver]( Hep C can cause cirrhosis, which makes your liver break down and scar. Try these tweaks to help lessen the damage. [5 SMART STEPS]( IN THE SHARECARE SPOTLIGHT [Get personalized advice for managing your menopause symptoms. Start Now >]( IN THE SHARECARE SPOTLIGHT [Get better care. Download AskMD >]( [New on DoctorOz.com]( In Partnership with [Oz Logo]( [Get Your Greens]( [Add more spinach to your diet]( with these 8 creative recipes. [More >>]( [Relieve Your Stress]( Are you holding stress in these 5 odd places? [Find peace like this.]( [More >>]( [Stretch for Sleep]( If you have trouble sleeping, try these [9 yoga poses to unwind](. [More >>]( [The Power of Variety]( [Shake Up Your Routine]( Bored with your workout? Need more motivation? Try this trick to energize your exercise. [GET MOVING]( FOLLOW US ON [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [Google+]( Copyright © 2017, Sharecare, Inc. [255 East Paces Ferry Rd. NE, Atlanta, GA 30305]( [Unsubscribe]( | [Privacy Policy]( [Content Policy]( | [Contact Us]( | [View Online](