Tired of tossing and turning? Solutions inside.

Your next night of quality sleep starts here. Read up on trending sleep tips, food choices that can aid deep sleep, and more. [Sesame Logo]( [BOOK A VISIT ›]( [Your Sleep Guide. Take back bedtime with these sleep resources.]( Losing sleep impacts more than just your energy levels. Sleep deficiency can affect your mental and physical health, from your emotions to your immune system. In honor of Sleep Awareness Week, we’re sharing some tips to help you stay rested, revitalized, and ready to take on tomorrow. [BROWSE CARE]( EAT UP TO REST UP For a better night’s sleep, try incorporating foods that are high in: Protein, like chicken, turkey, fish and low‑fat cheese Fiber, including complex carbs like whole‑grain bread and brown rice Magnesium, such as spinach, nuts, avocados and black beans Suggested foods sourced from Cleveland Clinic. Proper hydration helps you regulate your body temperature, contributing to a better night’s sleep. Drink plenty of water throughout the day, and aim to stop eating or drinking anything about 30 minutes to an hour before bedtime. Plus, learn how dietary changes can improve your health in other ways with a nutrition consult. [BOOK A NUTRITION CONSULT ›]( [Bedtime Reading] If you’re tired of counting sheep, you can read up on trending sleep strategies in our latest articles. [5 Things To Know About Mouth Tape For Sleep. Learn More.]( [Sleep Gummies: Do They Really Work? Find Out Now.]( REST EASY WITH AFFORDABLE CARE OPTIONS [Sleep Consult]( [SEE OPTIONS ›]( [Mental Health Consult]( [SEE OPTIONS ›]( *Sleep consults are available in AZ, CA, CO, FL, IA, ID, MD, MO, NM, TX and WA. [Sesame Logo]( [Instagram]( [Twitter]( [Facebook]( [LinkedIn]( © 2024 SESAME INC. 200 Broadway, 3rd Floor Suite 511, New York, NY 10038 [Privacy]( | [Terms]( | [Unsubscribe](