Your March Checkup is here.

With spring around the corner, we’re sharing some fresh tips to help with seasonal allergies, snoozing troubles, and more. Membership: None [| Upgrade to save ›]( [Sesame Logo]( [BOOK A VISIT ›]( [The Checkup. Your source for trending health topics and news.]( A breath of fresh air for your health and fitness goals. Spring means longer days, warmer weather, and fresh fruits and veggies coming into season. If you lost some traction on your health goals this winter, March is a great time to get outdoors, switch up your fitness routine, or revamp your menu with healthy new options. And for top‑notch, affordable care that helps you achieve better health in every season, open Sesame. You’ll pay half to be whole. [BOOK APPOINTMENT]( MORE TRENDING HEALTH NEWS Nothing to sneeze at. Did you know that stocking up on tissues and eye drops isn’t the only way to get ahead of spring allergies? An [allergy consult]( with a specialist on Sesame can help you address and treat specific triggers before they become an issue. In the meantime, check out this blog to explore options for OTC allergy treatments. [GET AHEAD OF YOUR SYMPTOMS ›]( Hassle‑free women’s health care. International Women’s Day on March 8th has us thinking about health disparities for women. That’s why we created a guide on thyroid issues for women, who are 5 to 8 times more likely to be affected than men. And for more women’s health care needs, from birth control consults to UTI visits, browse our [women’s health options](. [THE WOMEN'S THYROID GUIDE ›]( A little bedtime reading. Not sure if 6 hours of sleep is enough for you? Read our latest blog for answers to your late‑night Q’s about Zzz’s, along with tips for healthy sleep habits. And if you’re still tossing and turning, consider booking a [sleep consult]( to assess what’s keeping you up at night. [SLEEP QUESTIONS, ANSWERED ›]( *Sleep consults are available in AZ, CA, CO, FL, IA, ID, MD, MO, NM, TX and WA. FIZZING WITH FACTS [Medically Reviewed: Is Sparkling Water Healthy For You? Read More.]( [Sesame Logo]( [Instagram]( [Twitter]( [Facebook]( [LinkedIn]( © 2024 SESAME INC. [200 Broadway, 3rd Floor Suite 511, New York, NY 10038]( [Privacy]( | [Terms]( | [Unsubscribe](