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This month, we’re sharing feel-good fitness tips, 20 foods that help lower blood pressure & mor
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This month, weâre sharing feel-good fitness tips, 20 foods that help lower blood pressure & more.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  [Sesame Logo]( [BOOK A VISIT âº](
[The Checkup. Your source for trending health topics & news.]( When it comes to your health, you know yourself best. Paying attention to your bodyâs cues (and acting early on a symptom that doesnât feel normal) can have a positive ripple effect on your health. If you have a symptom thatâs sticking around, donât wait and wonder. Open Sesame for halfâpriced visits and answers within hours. Plus, check out our tips below for staying on top of your wellâbeing. [BOOK APPOINTMENT]( TRENDING HEALTH READING & NEWS Sweating out stress Did you know that just 10 minutes of exercise can prompt your body to release feelâgood endorphins? This Mental Health Awareness Month, weâre sharing insights into the connection between your physical and mental health, along with the best exercises for a healthy mind. And if youâd like to take bigger strides, Sesame offers affordable, sameâday [mental health visits]( to help you achieve whole health. [FEELâGOOD FITNESS TIPS âº](
Dining with DASH Nearly half of adults in the U.S. have high blood pressure1 â but most people don't show symptoms. In honor of High Blood Pressure Education Month, book an [appointment]( to check in on your blood pressure and discuss how to manage it. Plus, check out our DASH diet blog for 20 heartâhealthy foods that can help lower your blood pressure. [TREATING BY EATING âº]( 1According to the CDC. Getting smart about strokes Knowing the signs of a stroke â and acting quickly â could save a life and ease recovery. Learn vital information about stroke prevention and symptoms in our blog below, including what a stroke feels like and how to recognize if someone else is having one. And if youâre managing diabetes, high blood pressure or another condition that increases your likelihood of a stroke, [talk to a Sesame provider]( about lowering your risk. [STROKE AWARENESS INFO âº]( CALLING IN A FAVOR? [How A Friend Or Relative Can Pick Up A Prescription For You. Learn More.](
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