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Plus, explore 5 evidence-based tips to help relieve stress and manage your anxiety. ͏ ?
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Plus, explore 5 evidence-based tips to help relieve stress and manage your anxiety.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  [Sesame Logo]( [BOOK A VISIT âº](
[The Stress Issue. Stress and anxiety relief starts here.]( While stress is a normal part of life, chronic stress can have major health impacts. Unmanaged chronic stress can affect not only your mental health, but also your sleep, diet, cardiovascular health and more. In fact, the American Institute of Stress reports that 77% of people feel stress has some impact on their physical health. If youâre feeling overwhelmed by stress and anxiety, donât go it alone. Talk to a provider as soon as today for help managing stress and your mental health. [BOOK APPOINTMENT](
Dealing with stress & anxiety Stress and anxiety are two different conditions, but they can share mental and physical symptoms, including: Irritability Shortness of breath Heart palpitations This Stress Awareness Month, we're comparing the symptoms and causes of these conditions to help you better understand your mental health. And if youâd like to talk with someone about managing your stress or anxiety, book a [mental health visit]( to start working toward better days ahead. [YOUR STRESS & ANXIETY GUIDE âº](
--------------------------------------------------------------- HALFâPRICED, WHOLE QUALITY mental health care options [PSYCHIATRY CONSULT âº](
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[SEE YOUR OPTIONS âº]( Mental health service availability varies by state. --------------------------------------------------------------- EVIDENCEâBASED STRATEGIES to reduce stress and anxiety 1. Breathe deep. If youâre looking for a quick way to reduce stress and anxiety at home or onâtheâgo, find a comfortable position and try a breathing exercise, like this one: [3 seconds] Inhale with
your nose [3 seconds] Hold your
breath [3 seconds] Exhale from
your mouth 2. Refuel & relax. Foods like extra dark chocolate, fatty fish and leafy greens contain stressârelieving compounds. These nutrients can complement other stress and anxiety management strategies and support your overall mental health. WANT MORE TIPS? Get all the techniques here. [5 Tips to Reduce Stress and Anxiety Fast. Read More.](
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