HELP! I can’t fall asleep

HELP! I can’t fall asleep Hi there, , Do you toss and turn at night wondering about all the stuff you need to do tomorrow and what you could have done earlier in the day?   Have you memorized all the intricate patterns on your ceiling from restless nights spent staring into the abyss?   Do you worry about waking up like an angry bear-- feeling like crap and seeing a horrible sleep score in your sleep tracker?   Are you thinking about or relying on drugs and alcohol to “knock you out”?   Maybe you’ve tried meditations, taking less caffeine, or cutting yourself off from screen time at night.   If you are, you’re not alone.  In fact, the CDC revealed in 2016 that more than a THIRD of American adults don’t get enough sleep.[1](#_ftn1)   Bad sleep sucks.  One of my mentors once said “Sleep deprivation is the root of all evil.”  There’s a lot of truth to that.   The reason this happens is because people’s nervous systems get hijacked.  Their bodies are trapped in “fight-flight-freeze” mode.  In scientific terms it’s called “sympathetic nervous system”.  When people become trapped here it’s a vicious cycle.   Their sleep worsens and then they become more stressed and burnt out because sleep is the ultimate recovery tool.  It’s one of our best answers against stress.   The real question is: how do we get out of the vicious cycle?   Well I have been there and I discovered ONE THING that solved my problem.  It’s a total game changer.   The good news is there's actually a solution. One that may sound too simple and easy to be true. Yet, it’s the best answer to your sleep problems… _________________________ [1](    3 legendary health experts (including Dr. Mercola and Charles Poliquin) revealed that this one nutrient is the key.   The answer is: magnesium.   The big epiphany was learning that the body needs multiple magnesiums because they have different effects on the body.  Some help the brain… some help the heart… some help other systems.   That’s why I experimented with using multiple magnesium forms and ramping up the dosages.  First of all, I felt better almost instantly.  However, within 6 weeks there was a profound shift in my nervous system.   Sleep scores improved massively.  Sleep latency (which is how fast you fall asleep) dropped significantly.  I felt calm virtually all the time. I went from not being able to drink coffee anymore (because it was increasing the stress) to being able to drink coffee again.  It was epic.   That’s why I’m excited to show you MY solution: [Magnesium Breakthrough.](   Not only does Magnesium Breakthrough contain magnesium forms to help the brain and heart, but it contains ALL 7 MAJOR FORMS of magnesium to help improve: ●     Muscle recovery ●     Effects of obesity ●     Heartburn ●     Migraines ●     Mood ●     Cardiac rhythms ●     And energy/performance   With all 7 major forms of magnesium, Magnesium Breakthrough is the most potent, most effective, full spectrum magnesium you will ever find. Period.             Better sleep is often observed within the very first week. And many people experience a sense of calm they haven’t felt in a LONG time.   Just look at what people are saying: ⇒ [Get ready to break out of the vicious cycle of restless nights and start experiencing better sleep with Magnesium Breakthrough](.   Your body will thank you, -- Chris Peterson You are receiving this email at {EMAIL} because you purchased or expressed interest in one of our self-reliance products, newsletters, or daily articles.   Connect with us on [Facebook for exclusive content, coupons, and conversation](. .and be sure to forward this message to your friends and family who are concerned with self-reliance and survival.   Fight back against censorship of emails like this and never miss an update: [Add us as a Safe Sender](   Please do not return items to our address below, please contact Barbara@SelfRely.comfor return instructions.   SelfRely.com / Legendary Ventures 1990 Depew Street, #140690 Edgewater, Colorado 80214 USA You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.