Improve Your Sleep in 12 Minutes a Day

[Image]( Hi {NAME}, Did you know that studies have shown that people who participate in mindful meditation training sessions for as little as 4 days show positive changes in their brain function? That’s just one reason why fitting a meditation practice into your life can be so powerful. As a member of our community, you have probably discovered a lot about yourself through many different programs. Which is why our friends at Fine Life would like to present this special [FREE Body Scan Meditation]( that is led by an actual Zen Master, Nissim Amon. In just 12 minutes you’ll gain real skills to physically relax your body and mind to guarantee you a relaxing and fully rejuvenating night’s sleep. Here’s what you’ll gain with this short, groundbreaking meditation in just 10 minutes: - Learn how to evaluate and improve the way your body feels at any given moment using just your breath - Master the proven breathwork techniques that will help you feel less tense, more energetic, and calmer - Double your resources of patience and put an end to people and circumstances out of your control driving you insane - Become 10X more focused, productive, and crush your personal and work goals - Find out how to not just shove stress to the back of your mind but actually resolve it in any situation and connect to your inner power Millions of people across the globe swear by meditation as the solution that helps them feel amazing in their mind and body, sleep better, improve their relationships, and perform exponentially better at work. This download is FREE, and you can move the audio mp3 file into your favorite listening device so you can hear it anytime you want, especially right before you go to sleep. It’s guaranteed to become your favorite night time ritual. [Click here to get your download today!]( Be Well, David Riklan Founder - SelfGrowth.com You are receiving this email because you signed up for our Self Improvement Newsletter or registered with []( To unsubscribe or update your information, go to the links below. 6 Pine Cluster Circle, Suite J Manalapan NJ 07726 USA [Unsubscribe]( | [Change Subscriber Options](