SelfGrowth.com: Discover Your Purpose and Beat the Winter Blues

 [SelfGrowth.com]  Self Improvement Newsletter Improve Your Life Today!  1/9/17 issue:  Discover Your Purpose and Beat the Winter Blues Email for: {EMAIL} * Self Improvement and Personal Growth Weekly Newsletter * Issue #950, Week of January 9-10, 2017 Publisher: David Riklan - [] In this issue: -- Quotes of the Week -- Article: Pathways to Discover Your Life’s Purpose - By Melinda P. Neisser, M.S.,PLC -- Article: Winter Blues Got You Down? - By Dr. Nathalie Beauchamp -- Book Review: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - By Gary Keller and Jay Papasan -- How to Advertise in the Self Improvement Newsletter -- How to Subscribe and Unsubscribe from this Newsletter ------------------------------------------------------------ *** Quotes of the Week *** ------------------------------------------------------------ "Gratitude is not only the greatest of virtues, but the parent of all others." - Cicero, 106 BC-43 BC "Content makes poor men rich; discontentment makes rich men poor." - Benjamin Franklin, 1706-1790 "It is better to be hated for what you are than to be loved for what you are not." - Andre Gide, 1869-1951 ------------------------------------------------------------ *** ARTICLE: Pathways to Discover Your Life’s Purpose - By Melinda P. Neisser, M.S.,PLC *** ------------------------------------------------------------ “We have been put on this earth to discover our own path, and we will never be happy if we live someone else’s idea of life.” ~James Van Praagh The GPS navigational system has revolutionized travel. Now, we can simply input our destination, sit back and let a voice activated system guide us to our destination. What a stress free way to travel! It may be surprising to hear, but we also have access to our own internal navigational system that can lead us onto our path in life. However, many of us fail to tap into this source, our “Higher Self”. Residing within this essence is our life’s purpose. When we connect with purpose we truly can reach our highest potential and live a fulfilled life. Quieting the Mind An ancient Sufi saying, “The Universe surrenders to a mind that is still”, is applicable when you are trying to connect to your “Higher Self”. Breath work, meditation, yoga, tai chi,and qi gong are just some of the ways that you can learn to clear your mind. After entering a relaxed state, take a pen and pencil and ask questions that can connect you to your “ Higher Self” and in turn your life’s purpose. • How can I be of service? • What brings me joy? • What do I feel passionate about? • What are my signature strengths? • When do I feel in the flow of life? ** To read the full article, [go here.] ------------------------------------------------------------ *** ARTICLE: Winter Blues Got You Down? - By Dr. Nathalie Beauchamp *** ------------------------------------------------------------ Are you feeling tired, irritable or simply just, “down in the dumps?” If so, it is likely that you are suffering from the dreaded condition, Winter Blues. The official name for it is Seasonal Affective Disorder (S.A.D.), interesting acronym, isn’t it? Now, I am not generally one for labels, as too often, labels are nothing more than a tactic for “a quick fix” and to sell more drugs. However, it is estimated that 15% of Canadians and 6% of Americans experience symptoms of Seasonal Affective Disorder this time of year. According to studies, the decrease in exposure to sunlight, lower activity levels and less socializing are all key factors in contributing to the cause the of the Winter Blues. There has been much research on the subject but, unfortunately, the direct cause still eludes the experts. But, there is good news! Despite the lack of a clear cause, there are things you can do to fight these Blues away! With just a few simple changes, you can affect a drastic turnaround in the way you think and feel: 1. Get Up and Get Moving Recreation or exercise raise the brain’s serotonin and endorphin levels, positively enhancing your mood and leaving you feeling less stressed. You’ll also look better and feel better when you exercise regularly. It has been proven to boost your confidence and improve your self-esteem! Regular physical activity does help prevent depression and gives a natural energy boost and, it promotes better sleep. Try to get between 30 and 60 minutes of physical activity into your day, every day. Take a walk outside, go skating or hit the gym. It doesn’t have to be all work – it can be fun too! 2. Smart Snacking Include proteins, veggies and complex carbohydrates in your snack selection to feel more alert. Simple carbs only raise your blood sugar temporarily, giving you a boost of energy then quickly leaving you feeling tired. So, toss those chips and go for something that will give you a longer lasting boost like a plate of raw veggies or whole grain pasta. Have some fun with it and enjoy some ants on a log (peanut butter and raisins on celery)! ** To read the full article, [go here.] ------------------------------------------------------------ *** BOOK REVIEW: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - By Gary Keller and Jay Papasan *** ------------------------------------------------------------ The ONE Thing has made more than 350 appearances on national bestseller lists, including #1 Wall Street Journal, NewYork Times, and USA Today. It won 12 book awards, has been translated into 27 languages, chosen as one of the Top 5 Business Books of 2013 by Hudson's Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries.Voted one of Top 100 Business Books of All Time on Goodreads. People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH--LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area. ***** The list price of this book is $24.95. To purchase it from Amazon.com at a price of $19.45, a 22% discount, [go here.]  ============================================= *** How to Advertise in the Self Improvement Newsletter *** To advertise your website or product to our Self Improvement Newsletter audience, go to [ To submit articles or other information, please send us an email at [editors@selfgrowth.com], or visit our Article Submission form at [    --------------------------------------------------- *** How to Subscribe and Unsubscribe from this Newsletter*** --------------------------------------------------- To subscribe to our newsletter, please go to our Subscriptions Page at [ To unsubscribe or update your information, go here: [Manage Preferences] Copyright (C) 2016 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged. 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