Your brain is shrinking. Here's how to stop it...

Hi {NAME}, here's a sobering thought. Your brain is shrinking. If you sit more than 4 hours a day you're vulnerable in ways you've likely never imagined. We all are. And the threat begins LONG before any of us reach old age... Recent science studies prove that PHYSICAL INACTIVITY significantly increases our susceptibility to cognitive decline. In fact a British study carried out in 2009 at Loughborough University showed physical activity has the potential to reduce your risk of dementia by 28%. The news is even better when it comes to Alzheimer's disease. With exercise the odds of being afflicted are shown to be cut by a whopping 45%. The specific nature of this exercise, and a slew of other surprising findings on what it takes to preserve your mental faculties, can be found in a new report out today from an expert on the benefits of physical fitness. Carolyn Hansen's new book, FREE to download using the link below, is called "So What Does Happen To Your Body When You Decide Not To Exercise?": [Click to find out how to stop your brain from shrinking...]( Frankly what she has to say about this subject is both fascinating and alarming. But as indicated already, there's good news too. You may already know that by the time you reach your 80's the odds of you succumbing to Alzhiemer's disease are about the same as the odds of you losing a coin flip. One chance in two. But as you'll learn from Carolyn's report, a year-long U.S. study involving 120 adults aged 55-80 years found that one particular form of exercise can not only INHIBIT the natural shrinkage of the part of your brain responsible for storing memories... It can actually stimulate the growth factor responsible for ADDING BRAIN CELLS - even at the later stages of life! This means you can literally IMPROVE your ability to retain memories - even after you reach mid life! This is a truly astonishing finding. Imagine not having to dread enjoying time with your grandchildren because you're worried about the prospect of forgetting their names, or even recognizing who they are! Regrettably, this sad eventuality has already become a hallmark of the latter part of our lives. And even if you should escape the indignity of cognitive decline as you grow older, you may yet not be completely spared... Another study in 2013, this one involving Australian women aged 50-55 years, found that physical inactivity as much as TRIPLES your risk for depression. In Carolyn's report you'll learn how to assess your personal risk - and then significantly mitigate against it. You'll also hear about the 10 year British study which revealed the exercise that PREDICTS future brain health better than any other known lifestyle factor. To grab this special report and find out just what you can do today to dramatically lower your risk of having to deal with these potentially life-altering (and certainly mind-altering) realities, go here: [( A parting thought... We know already that without taking any kind of preventative action MORE THAN ONE HALF OF US will eventually be afflicted by Alzheimer's disease or some other neurodegenerative condition. The other half of us will be their care givers. Which one would you prefer to be? It's certainly something to think about, isn't it? Until next time, David Riklan Founder - SelfGrowth.com Editor - Self Improvement Newsletter P.S. If you're in a hurry, brain shrinkage is a REAL phenomenon likely already going on in your skull right now. Here's what you need to know to stem the damage: [( ------------------------- You are receiving this email because you signed up for our Self Improvement Newsletter or registered with []( To unsubscribe or change your information, go here: [Manage_Preferences]( Or contact us at: Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 Phone: 732-617-1030 Email: editors@SelfGrowth.com Website: [](