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A Full-Body Dumbbell Workout to Hit Every Muscle in Your Body

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self.com

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self@newsletter.self.com

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Sun, Feb 18, 2024 01:04 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: The Presidents’ Day Sales Actually Worth Shopping This Weekend]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic of two people discussing relationship problems for couples therapy]( [The Biggest Relationship Problems Couples Therapists See Over and Over Again]( [Overbearing in-laws come up a lot.]( [READ ON]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Popping an HS Cyst]( [Why You Should Never Squeeze or Pop an HS Cyst]( [Here are some safer ways to get relief if you have hidradenitis suppurativa.]( [HERE’S WHY]( [Colorful illustration of person with back pain]( [7 Small but Effective Ways to Relieve Back Pain]( [A few tiny tweaks to your daily routine can go a long way.]( [SEE THE WAYS]( [Woman's hand hanging up vintage phone isolated on blue and pink background. ]( [6 Questions to Ask Yourself Before Cutting Off a Toxic Family Member]( [Therapist Nedra Tawwab wrote the book on the subject (literally).]( [LEARN MORE]( [A Full-Body Dumbbell Workout to Hit Every Muscle in Your Body]( [Yup, even the ones that you might often overlook.]( [TRY THE MOVES]( [The Presidents’ Day Sales Actually Worth Shopping This Weekend]( [We found deals on Hokas, air fryers, Dyson vacuums, and more.]( [START SHOPPING]( [Creams and serums of ceramides for skin]( [Ceramides Can Hydrate Even the Driest Skin. Here’s How to Use Them]( [Derms say they’re one of those rare ingredients that actually live up to the hype.]( [LEARN HOW]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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