How to Really, Actually Feel Better Naked

[Plus: The Best Yoga Mats for Every Type of Practice]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Psychedelic illustration of a brain]( [What Does Self-Care Look Like When You’ve Got a Brain Injury?]( [Author Annie Liontas on listening to your body, advocating for yourself, and being told it’s all in your head.]( [FIND OUT]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Woman performing a pull-apart with a resistance band]( [An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Action]( [Get the most out of your workout.]( [SEE THE MOVES]( [Close-up shot of a woman holding her abdomen while experiencing discomfort]( [9 Surprising Reasons Why You’re Feeling Nauseous]( [Get to the bottom of that sickly feeling.]( [LEARN NOW]( [Illustration of two young women dating and about to kiss wearing bathing suits]( [8 Relationship Green Flags You Should Definitely Pay Attention To]( [They give you space and stick to their word.]( [SEE THEM ALL]( [Illustration of naked figures with different body sizes]( [How to Really, Actually Feel Better Naked]( [Insecurity is normal, but at a certain point, it can keep you from enjoying life to the fullest.]( [LEARN HOW]( [Three of the best yoga mats on a blue, green, and tan background.]( [The Best Yoga Mats for Every Type of Practice]( [It should be cushy on your joints, and grippy enough that you won’t slip around in your own sweat.]( [TRY ONE]( Want more exclusive deals? [Sign up]( for the SELF Recommends newsletter! [Woman eating ice cream outside on blue and white background]( [Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around]( [It sounds counterintuitive but here’s why it actually makes a lot of sense.]( [LEARN MORE]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.