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How to Actually Quit Drinking, for Now or Forever

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self.com

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self@newsletter.self.com

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Fri, Jan 12, 2024 01:00 AM

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[Plus: The Best Duvets for Your Coziest, Comfiest Bed]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Creamy white bean and spinach quesadilla]( [15 Recipes So Easy, You Don’t Need to Chop a Single Ingredient]( [These ideas will cut prep time in half.]( [GET THE RECIPES]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [Cleaning products including spray bottle, sponges, and dust bin]( [Here’s How Often You Really Need to Clean Your Bathroom]( [What’s the bare minimum if I hate doing chores but want to keep things sanitary?]( [SEE NOW]( [Woman looking in the bathroom mirror while applying moisturizer to her face]( [Does Putting Collagen on Your Face Actually Do Anything?]( [And about those supplements...]( [READ MORE]( [Dog wearing eyeglasses and asleep by a phone and a stack of papers]( [Why Do I Suddenly Get So Tired in the Afternoon?]( [The “post-lunch dip” is so real, but take heart: There are easy ways to combat midday sleepiness.]( [LEARN WHY]( [Glasses of wine knocked over]( [How to Actually Quit Drinking, for Now or Forever]( [If you’re breaking up with alcohol, here’s how to get rolling.]( [SEE HOW]( [Collage of the best duvets]( [The Best Duvets for Your Coziest, Comfiest Bed]( [We found dreamy options for folks who sweat—and ones who freeze.]( [GET COZY]( Yes, Chef SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Hand opening up the lid of a mini Our Place pot filled with rice]( [This Our Place pot is now 40% off]( [The same brand that makes the beloved Always Pan also makes a mini pot that’s great for tasks like heating soup or cooking up rice. Plus, it won’t take up too much space in your cabinet.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Woman performing a figure four stretch]( [6 Butt Stretches You Should Do Every Day]( [A little targeted movement can go a long way.]( [TRY ONE NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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