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Here’s Why a Lack of Sleep Can Mess With Your Immune System

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self.com

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self@newsletter.self.com

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Thu, Dec 7, 2023 10:00 PM

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[Plus: 21 of the Best Hand Creams to Save Your Perpetually Dry Skin]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Taco lentil soup]( [30 Freezer-Friendly Soups That Will Keep You Warm All Winter Long]( [Prep them now and your future self will thank you.]( [GET THE RECIPES]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [Woman using her under-the-desk treadmill while working from home]( [14 Best-Selling Under-the-Desk Exercisers to Keep You Moving at Home]( [They’re small and actually pretty fun to use.]( [TRY THEM ALL]( [Woman applying skin care product to her face]( [8 Things That Can Cause Adult Acne—and How to Get Rid of It]( [Adult acne is, unfortunately, real.]( [SEE NOW]( [Torn paper heart against red construction paper]( [How to Make Breaking Up With Someone Slightly Less Awful]( [Breaking up is rarely easy, but it doesn’t always have to be brutal.]( [LEARN HOW]( [Illustration of a woman fast asleep]( [Here’s Why a Lack of Sleep Can Mess With Your Immune System]( [Your body does a lot of restorative work while you’re snoozing.]( [LEARN MORE]( [Cropped image of woman touching hand]( [21 of the Best Hand Creams to Save Your Perpetually Dry Skin]( [Soft skin from here on out.]( [SEE THEM ALL]( Caffeination Station SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Nespresso Vertuo Next Coffee and Espresso Machine]( [Save 25% off this Nespresso machine]( [You can make coffee, espresso, lattes, and cappuccinos at home with this Breville coffee maker and milk frother—it’s like a cafe in your own home.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Taylor Swift performing at Eras Tour]( [Here’s How Taylor Swift Got in Shape for Her Absolutely Grueling Eras Tour]( [Think running is hard enough? Try sprinting while singing.]( [SEE HOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.

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