How a Sleep Divorce Could Make Your Relationship Stronger

[Plus: This All-in-One Home Gym Completely Transformed My Fitness Routine]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Dumbbells and resistance band on an exercise mat]( [8 Simple Tips for Starting an At-Home Strength Training Routine]( [You can get stronger right in your living room.]( [SEE THE TIPS]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [Woman on bidet]( [The Tushy Ace Bidet Is the Upgrade My Bathroom Needed]( [Here’s the bottom line.]( [SEE NOW]( [Chicken satay with almond dipping sauce]( [17 Creative Ways to Eat Nut Butter With Every Meal]( [There are so many delicious ways to use this pantry staple.]( [GET THE RECIPES]( [Illustration representing a hymen. ]( [Can You Actually ‘Break’ Your Hymen?]( [Let’s clear up some common misconceptions.]( [LEARN MORE]( [Graphic illustration of a woman on an exercise bike]( [What to Know About Doing Cardio If You Have Heart Problems]( [You’re not playing it safe by skipping it entirely.]( [LEARN NOW]( [Tonal home gym against a graphic background]( [This All-in-One Home Gym Completely Transformed My Fitness Routine]( [This A.I.-powered all-in-one home gym helped me get stronger—and recover better.]( [SEE WHY]( Walk This Way SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [On Cloudswift]( [Save 20% on these popular sneakers]( [We love On Cloud’s slim and lightweight shoes, and you can save on the brand’s Cloudswift pair in several colors right now.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [A couple standing on opposite sides of a bridge disintegrating between them]( [How a Sleep Divorce Could Make Your Relationship Stronger]( [It might be for the best.]( [LEARN NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.