Why This Popular Snack Makes You Feel Bloated and Crampy

[Plus: 8 Workout Headbands That Actually Keep Your Hair Out of Your Face]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Cydney Carter TikTok HS]( [I Have an Excruciatingly Painful Skin Condition. Here’s Why I’m So Open About It]( [Turns out, sharing your toughest moments with thousands of followers can be life-changing.]( [READ MORE]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Brownies in a glass storage container]( [The 23 Best Food-Storage Containers for Easy Meal Prep]( [Say goodbye to Styrofoam.]( [PREP AWAY]( [Young couple eating burger and fries outdoors]( [6 Foods People With IBD May Want to Avoid]( [Still, there’s no one-size-fits-all rule here.]( [SEE THEM NOW]( [Christy Turlington against a graphic background]( [Christy Turlington Burns Gives Her Simplest Beauty Tip]( [We’re on board with this.]( [SEE IT NOW]( [anatomical image of heart]( [12 Things That Can Increase Your Heart Failure Risk]( [From high blood pressure to certain viral infections.]( [READ ON]( [Woman resting during a workout]( [8 Workout Headbands That Actually Keep Your Hair Out of Your Face]( [Because you have a workout to focus on.]( [TRY ONE NOW]( Still Deal Hunting? SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Nike Waffle Debut Vintage]( [Don’t miss Nike’s extended Cyber Week sale]( [Save big on sweats, sports bras, and shoes (like the SELF Sneaker Award–winning Waffle, which is perfect for walking). Use code CYBER for an extra 25% off.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Woman holding her abdomen as she experiences discomfort]( [Why This Popular Snack Makes You Feel Bloated and Crampy]( [No, you’re not the only one.]( [SEE NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.