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Is It Better to Do Cardio Before or After Weights?

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self.com

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self@newsletter.self.com

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Fri, Sep 1, 2023 12:01 AM

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/Â How are you doing? Checking In This weekly newsletter is full of honest and human musings, thoug

[Plus: The Best Daypacks for All Sorts of Hikes]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Devon Yanko ultramarathoner]( [I Race Ultramarathons Up to 100 Miles, and I Have Lupus. Here’s How I Train]( [For Devon Yanko, success hinges on self-compassion, flexibility, and taking a scientific approach to her sport.]( [READ ON]( How are you doing? Checking In This weekly newsletter is full of honest and human musings, thoughts, and feelings about the current state of *things* to help you feel better. [SIGN UP NOW]( [Four colorful pairs of socks]( [The Best Socks for Sweaty Feet, According to Experts]( [Say goodbye to changing your socks multiple times a day.]( [SEE THEM ALL]( [Illustration of a person sleeping on a cloud]( [A Therapist Shares Their Top Tip for Better Sleep If You Have Bipolar Disorder]( [This small change in your routine can make a big difference in your mood.]( [LEARN THE TIPS]( [Natural oil cosmetics with shadows]( [4 Simple Ways This Beauty Editor Keeps Her Skin Healthy and Happy]( [Advice that works for every skin type, including sensitive skin and rosacea.]( [SEE THE WAYS]( [Non alcoholic beer cans on a blue background.]( [Does Non-Alcoholic Beer Cause the Same Bloating as the Boozy Stuff?]( [Plus tips to soothe your stomach—regardless of what kind of pints you’re drinking.]( [LEARN MORE]( [Collage of daypacks on an orange background]( [The Best Daypacks for All Sorts of Hikes]( [Whether you’re doing a quick loop or multi-mile trek.]( [SEE THEM ALL]( Walk This Way SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [ASICS GEL-Cumulus® 24]( [Take 68% off these best-selling Asics]( [The Gel-Cumulus 24 sneakers are cushy yet lightweight, making them the perfect choice for running errands or strolling around town.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Woman squatting with a kettlebell]( [Is It Better to Do Cardio Before or After Weights?]( [Structure your sessions in a way that helps you reach your goals.]( [LEARN NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.

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