A 20-Minute Outdoor Workout You Can Do With Zero Equipment

[Plus: The 10 Best Backpack Coolers for Your Next Outdoor Adventure]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Vegetarian tacos recipes on a plate]( [21 Vegetarian Taco Recipes Even Meat Eaters Will Love]( [Tasty ideas for breakfast, lunch, and dinner.]( [GET THE RECIPES]( News that actually matters. Tell Me More Never miss another beat! Sign up for our weekly newsletter to help you catch up on the latest health and wellness news. [SIGN UP NOW]( [Group of people walking on green ground with blue circle]( [Is a Relationship With an ‘Avoidant’ Partner Hopeless?]( [Not necessarily. But it does require some inner work.]( [LEARN MORE]( [Collage of multicolored Hoka running shoes on green background]( [The Best Hokas for All Types of Runners]( [Whether you’re looking for swift speed or max cushioning, we’ve got you covered.]( [SEE THEM ALL]( [Women eating fresh Mediterranean platter on table]( [8 Signs It’s Time to See a Therapist About Your Relationship With Food]( [The clues can be more subtle than you’d think.]( [FIND OUT]( [vintage close-up of woman's face covered in dots]( [Here’s How to Deal With an Allergic Reaction on Your Face]( [New skin care products aren’t the only culprits—old favorites can cause a freak-out, too.]( [LEARN HOW]( [Best backpack cooler collage featuring three types of cooler backpacks in blue background.]( [The 10 Best Backpack Coolers for Your Next Outdoor Adventure]( [Whether you’re bringing summit snacks or wine and cheese.]( [SEE THEM ALL]( Soothe Your Soles SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Nekteck Shiatsu Foot Massager]( [This best-selling foot massager is 48% off right now]( [With its varied heat, compression, and kneading settings, Nekteck’s Shiatsu Foot Massager is the upgrade your wellness routine needs.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Woman performing an outdoor circuit workout]( [A 20-Minute Outdoor Workout You Can Do With Zero Equipment]( [For when you need a break from the gym.]( [TRY IT NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.