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14 Ways to Make Your Daily Walk Feel Like More of a Workout

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self.com

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Mon, Aug 7, 2023 12:01 AM

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/Â Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for e

[Plus: We’re in the Golden Age of Instant Coffee, People]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [One burned match next to several unlit matches ]( [Burned Out? 6 Things to Consider Before You Quit]( [Honest advice from someone who has been there.]( [SEE NOW]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [slipper, journal, ice roller, mug, cards]( [53 Wellness Gifts for Anyone Who Could Use Some Self-Care]( [No occasion necessary.]( [GIFT AWAY]( [If It Isn’t Chronic Lyme, What Is It?]( [Women like me often get lost in a maze of misdiagnoses.]( [LEARN MORE]( [Bowl of chips on blue background]( [Is Late-Night Snacking Really So Wrong?]( [What the science has to say about your bedtime snacks.]( [READ ON]( [Image may contain: Clothing, Apparel, Human, Person, Blonde, Teen, Kid, Child, Pants, Shorts, Jacket, and Coat]( [14 Ways to Make Your Daily Walk Feel Like More of a Workout]( [You can still get in your cardio—no running required.]( [LEARN THE WAYS]( [The best instant coffee brands including Waka, Nescafe, Jot, Illy, and more on a blue background]( [We’re in the Golden Age of Instant Coffee, People]( [Here are the best brands worth trying.]( [SEE THEM ALL]( Go With the Flow SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Take 46% off these cult-favorite Lululemon leggings]( [Take 46% off these cult-favorite Lululemon leggings]( [The Align High-Rise Pant is an athleisure staple for its butter-soft, second-skin feel. On top of that, this pair features handy side pockets.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Fried brussels sprouts salad with quinoa, cranberries and nuts ]( [63 Summer Salad Recipes That’ll Level Up Your Sad Desk Lunch]( [Creative ideas to get you out of your weekday rut.]( [TRY ONE NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.

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