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A 6-Minute Core Workout You Can Do Anywhere

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self.com

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self@newsletter.self.com

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Wed, Jul 26, 2023 09:01 PM

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[Plus: 49 Excellent Deals From the Nordstrom Anniversary Sale]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Papaya on paper]( [7 Ways to Actually Strengthen Your Pelvic Floor]( [Those muscles need a workout too.]( [SEE THE WAYS]( News that actually matters. Tell Me More Never miss another beat! Sign up for our weekly newsletter to help you catch up on the latest health and wellness news. [SIGN UP NOW]( [Two friends jogging across a footbridge]( [This Sports Bra for Runners Makes Me Feel Like a Million Bucks]( [It ticks off all the boxes for me.]( [TRY IT]( [Close-up of runners at a marathon]( [7 Tips for Running a Great Evening Race]( [A little bit of prep will help you make the most of late-in-the-day events.]( [LEARN THE TIPS]( [Stack of freshly prepared blueberry ricotta pancakes with fresh berries, yogurt and honey for breakfast]( [How to Make Homemade Pancakes That Are Fluffy and Delicious]( [It’s all in the flip.]( [LEARN MORE]( [Athlete performing a tabletop resistance move]( [A 6-Minute Core Workout You Can Do Anywhere]( [Shore up your core with these bodyweight moves.]( [TRY THE MOVES]( [Nordstrom sale featuring a fanny pack, silk pillowcase, Sunday Riley's Good Genes, and a pink Nuface Mini device]( [49 Excellent Deals From the Nordstrom Anniversary Sale]( [Discounts on Our Place, Dyson, Kiehl’s, and more.]( [SHOP NOW]( Yes, Chef SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Our Place's Always Pan 2.0 Set]( [Take 25% off Our Place’s best-selling cookware]( [In this four-piece set, you’ll get the versatile Always Pan (which can fry, sauté, sauce, and more), plus a matching lid, nesting spatula, and steamer basket.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Graphic of two people sitting, talking on couch]( [7 Therapist Red Flags You Should Never Ignore]( [There are some not-so-obvious things a mental health professional should never do.]( [FIND OUT]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.

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