This Is the Best Temperature for Sleeping, According to Doctors

[Plus: 3 Things to Do When the Sex Was Mind-Blowingly... Bad]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [assortment of heirloom tomatoes]( [15 Heirloom Tomato Recipes You Need to Try This Summer]( [Make the most of your farmers market haul with refreshing takes on crisp salads and creative options like buttery tarts.]( [GET THE RECIPES]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [Serums, oils, masks, and spot treatment products on a yellow tiled surface]( [The Best New Serums, Masks, and Spot Treatments to Level Up Your Skin Care Routine]( [We tested products and poured over ingredient labels so you don’t have to. If you’re looking for a delightful and effective routine, we suggest reaching for these.]( [TRY ONE NOW]( [Immunocompromised Dating]( [How to Navigate Dating When You’re Immunocompromised]( [Anyone who shames you for protecting your health isn’t worth your time. Here are a few helpful factors to consider as you find your ideal approach.]( [LEARN NOW]( [Jessica performing a reclining spinal twist on a mat]( [9 Yoga Exercises Perfect for a Gentle Morning Stretch]( [Cultivate a sense of joy and appreciation as you’re moving. It’s a great wake-up sequence to start your day.]( [GET RELIEF]( [Close-up of a messy, unmade bed]( [This Is the Best Temperature for Sleeping, According to Doctors]( [Stay cool. Sleep soundly.]( [SEE IT NOW]( [Illustration of couple in bed after sex looking frustrated and disappointed]( [3 Things to Do When the Sex Was Mind-Blowingly... Bad]( [It doesn’t mean it can’t get so much better. An expert shares her best advice.]( [READ MORE]( Cream of the Crop (Top) SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Model wearing Girlfriend Collective's Topanga halter bra]( [This wildly popular longline bra is 40% off]( [Girlfriend Collective’s Topanga Halter Bra has cute criss-cross straps, a high neckline, and a soft, stretchy feel. Wear it on walks, to yoga, or for errands.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Sliced citrus antioxidant skin care concept on pink and turquoise background]( [The Best Antioxidants for Skin, According to Dermatologists]( [Vitamin C is a biggie, but it’s not the only one worth your time and money. Derms share their best advice for choosing and using them.]( [FIND OUT]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.