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Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

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self.com

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self@newsletter.self.com

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Sat, Jun 10, 2023 12:01 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: The 27 Best Running Socks, According to Trainers, Marathoners, and Runners]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Elliot Page]( [Elliot Page Shared the Exact Moment He Realized He Was Trans]( [The actor details his experience in a new memoir, Pageboy. “My body knew, deep down I knew, and something had shifted.”]( [READ MORE]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Eight Sleep Mattress Topper against a graphic background]( [The Eight Sleep Mattress Topper Is the Solution for Sweaty Sleepers]( [No more tossing and turning. Hands down, I sleep better using this product.]( [TRY IT]( [Couple lying in bed together]( [23 Wild Things That Happen to Your Body When You Have Sex]( [Here’s proof that the human body is incredible. Consider this your reason to get it on tonight!]( [SEE NOW]( [Yellow split pea soup; vegetarian instant pot recipes]( [40 Fantastic Vegetarian Instant Pot Recipes]( [Quick and comforting meals for veggie-lovers and beyond. Eating your daily greens has never been easier.]( [GET THE RECIPES]( [Close-up of a woman clutching her chest]( [What Women in their 30s, 40s, and 50s Should Know About This Major Cause of Heart Attacks]( [There’s not enough awareness of SCAD. Let’s change that.]( [READ ON]( [Person wearing red running socks and blue sneakers]( [The 27 Best Running Socks, According to Trainers, Marathoners, and Runners]( [Banish blisters for good. Maybe even hit a new PR.]( [SEE THEM ALL]( Run for It SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Model wearing Allbirds Women's Tree Flyers]( [These top-rated Allbirds sneakers are 44% off]( [Springy, breathable, and super comfy, the breezy Tree Flyer will carry you through your next jog or stroll around the neighborhood.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Jennifer Aniston]( [Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body]( [The traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF. Here’s the type of exercise she got hooked on while nursing a back injury.]( [SEE MORE]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.

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