10 Things Your Nails Can Reveal About Your Health

[Plus: Here's How to Make an Emergency Hiking Kit]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Diverse bodies in bright colored bathing suits ]( [The 'Thin Is In' Narrative Is Especially Harmful to People of Color]( [“We’re not fighting to be considered pretty; we’re fighting for our dignity.”]( [LEARN MORE]( Healthy skin and hair, right this way! SELF Healthy Beauty Subscribe to our weekly beauty newsletter to get straightforward skin-care advice, drugstore product recommendations, and more. [SIGN UP NOW]( [Young Asian woman cleaning hands with alcoholic hand sanitizer to prevent the spread of viruses while commuting in the city riding on subway]( [The 16 Best Hand Sanitizers to Keep in Your Bag]( [For hygienic, happy hands. Who wouldn't want those?]( [SHOP NOW]( [Natural almond butter with oil separation collage]( [How to Stir a Jar of Nut Butter Without Wanting to Scream]( [This little hack changes the game. No more oily mess!]( [TRY IT]( [Image may contain: Face, Human, Person, Lip, and Mouth]( [What’s Up With Those Large, Painful Pimples That Won’t Go Away?]( [Do. Not. Try. To. Pop.]( [READ ON]( [Image may contain: Human, Person, Hand, and Toe]( [10 Things Your Nails Can Reveal About Your Health]( [What do healthy nails look like, though? Pay attention to these color, shape, and structural changes.]( [SEE THEM ALL]( [Two people hiking at night with headlamps]( [Here's How to Make an Emergency Hiking Kit]( [From a headlamp to a GPS. These products will ensure you're prepared for anything.]( [SEE NOW]( Last-Chance Leggings SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Alo’s truly excellent anniversary sale ends tonight]( [Alo’s truly excellent anniversary sale ends tonight]( [There’s still time to save on best-selling activewear and athleisure staples, like the stretchy, smooth High-Waist Airbrush Legging.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [How to Handle Unexpected Migraine Symptoms When They Strike]( [There’s not a single solution that works for everyone. Having a plan of action in place can make a world of difference.]( [LEARN HOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.