This week: Pick up the pace

Spring forward! If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( [15 Reasons to Finally Give Running a Try]( [Running can seem intimidating for anyone who hasn’t tried it. Or maybe you have tried it, had a negative experience, and decided that pounding the pavement wasn’t really your thing. Either way, we’d like to encourage you to reconsider. That’s because, in part, running can look like a slow jog, a walk-run, or a short sprint down the block. Any of these options provide plenty of great health benefits, and spring is a great time to get started. We’re not saying you need to sign up for a half marathon, or even work towards one. That’s the best thing about running: As long as you know some of the basics—and have the right pair of sneakers—you can do whatever works for you. Check out 15 excellent benefits of running below—they might just convince you to try again.]( [READ MORE]( The Latest [Proposed Bill in Florida]( [Florida Republicans Are Trying to Ban Kids From Talking About Their Periods at School]( [Experts say that the bill would cause serious psychological harm to young people.]( [READ MORE]( [Multiple hands holding money on bright background]( [How to Turn Down a Friends Trip If You Can’t Afford It]( [A financial therapist offers her best (least-awkward) advice.]( [READ MORE]( [Savory Oatmeal Sun-Dried Tomatoes & Mushrooms]( [10 Heart-Healthy Recipes That Are Anything but Boring]( [From BBQ pizza to skillet lasagna, these meals bring flavor—and joy—to nourishing yourself.]( [READ MORE]( [How Does the Birth Control Implant Work?]( [Here's what to know about the long-term BC option.]( [READ MORE]( [Should You Wear a Lifting Belt When Strength Training?]( [Here’s what they can—and can’t—do.]( [READ MORE]( [vintage clock radio on yellow background]( [21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It]( [A morning pick-me-up that’s just as good as a cup of coffee.]( [READ MORE]( Sweet Dreams [Brooklinen’s classic cotton sheets are 20% off for a short time]( [These soft, cool-to-the-touch sheets are a part of the iconic brand’s extended Sleep Week Sale—but it won’t last long!]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.