This week: Walk it out

The perfect break during long days. If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( [The Best Walking Treadmills to Get Your Steps In at Home]( [best treadmills for walking featuring Walkingpad]( [Taking a walk can really boost your day. But sometimes getting out the door can feel like a drag, and the gym can be a timesuck. So we’d like to introduce you to the walking treadmill: sleek, (likely) slow, and incredibly convenient. We love walking treadmills for a variety of reasons: They offer many of the same benefits of walking outside. They tend to be smaller than running treadmills—many options are foldable, and can be stored vertically or underneath your bed or desk. And, they may also be less expensive, especially if you aren’t looking for many high-tech frills. Getting started is pretty straightforward, too. Christa Sgobba, SELF’s fitness and food director, suggests picking your favorite 22-minute network comedy and walking at an easy pace for the duration of the show. “That will get you more comfortable with the treadmill, which provides a solid base if you did want to add more of a challenge later,” she says. So what are you waiting for—get walking!]( [READ MORE]( The Latest [Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think]( [It comes with a bunch of surprising benefits, too.]( [READ MORE]( [Starbucks Recall]( [300K+ Bottled Starbucks Drinks Have Been Recalled Due to Potential Glass Contamination]( [The news comes just months after the brand had to recall similar drinks.]( [READ MORE]( [6 Ways a Crohn’s Disease Diagnosis Can Take an Emotional Toll]( [You are not your disease, but it is a part of who you are. Here’s how to cope as you adjust.]( [READ MORE]( [How Long Should You Expect to Be on Crohn’s Disease Treatment?]( [Remission is a sign that your medication plan is working.]( [READ MORE]( [What to Do When You’re Bummed That You Can’t Work Out for a While]( [“It’s okay to sit in the suck.”]( [READ MORE]( [Can Drinking Tart Cherry Juice Before Bed Really Help You Sleep Better?]( [People on TikTok swear by it, so we asked the experts to weigh in.]( [READ MORE]( Bundle Up [Get a new cozy bathrobe for 40% off]( [This velour robe from best-selling brand Barefoot Dreams is soft, warm, and perfect for chilly mornings at home.]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.