How to Improve Your Posture While Standing, Sitting, and Yes, Even Sleeping

[Plus: The Best Outerwear for Outdoor Runs, Walks, and Jaunts]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Polaroids of Nikki performing different stretches]( [4 Quick Stretches to Do During Your Next Gaming Marathon]( [The hours can rack up fast. And so can the tightness and soreness.]( [LIMBER UP]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [best camp shoes featuring Hoka, Crocs, Teva, and more.]( [11 Comfy Shoes for Lounging Around Your Campsite]( [Cozy down booties, lightweight sandals, and more. Plus what to look for in a pair of camp kicks.]( [GET MOVING]( [Ravioli with sautéed spinach and walnuts]( [8 Throw-Together Trader Joe’s Meals I Swear By When I’m Busy and Tired]( [I’m busy (I’m sure you are too), and my days are never predictable. These meals are delicious, filling, and quick to assemble.]( [TRY THE RECIPES]( [Male model performing a garland pose against a pink background]( [This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex]( [Yoga can calm your mind and body in the moment. But if you pick the right postures, it also has the potential to work some bedroom magic later.]( [TRY THE MOVES]( [Illustration of a person wearing a face mask while wash their hands]( [3 Things to Do When You Get Sick With COVID...Again]( [Reinfected? Let’s go back to the basics for a minute.]( [READ ON]( [Close-up of a person wearing a blue outdoor running jacket]( [The Best Outerwear for Outdoor Runs, Walks, and Jaunts]( [Warmth and protection that won’t get in the way. Not to mention these staples are super cute.]( [BUNDLE UP]( Easy Listening SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Powerbeats Pro True Wireless Bluetooth Earphones]( [Some of our favorite workout earbuds are 28% off]( [Act fast: This fantastic deal on the sweat-resistant, noise-isolating Powerbeats Pro earphones ends tonight.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Person sitting in a chair while writing in a notebook]( [How to Improve Your Posture While Standing, Sitting, and Yes, Even Sleeping]( [Most of us are guilty of slouching. BTW: Good posture is more nuanced than “stand up straight.”]( [LEARN NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.